<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dame &#8211; Dr. Holly Richmond</title>
	<atom:link href="https://drhollyrichmond.com/category/dame/feed/" rel="self" type="application/rss+xml" />
	<link>https://drhollyrichmond.com</link>
	<description>Your Body. Your Mind. Your Health.</description>
	<lastBuildDate>Wed, 28 Jan 2026 21:26:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://drhollyrichmond.com/wp-content/uploads/2018/04/cropped-favicon-512px-32x32.png</url>
	<title>Dame &#8211; Dr. Holly Richmond</title>
	<link>https://drhollyrichmond.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Dame Champions the Future of Sexual Health with Advocacy, Expansion, and Education</title>
		<link>https://drhollyrichmond.com/dame-champions-the-future-of-sexual-health-with-advocacy-expansion-and-education/</link>
		
		<dc:creator><![CDATA[Katherine DiZio]]></dc:creator>
		<pubDate>Sun, 25 May 2025 19:09:58 +0000</pubDate>
				<category><![CDATA[BusinessWire]]></category>
		<category><![CDATA[Dame]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Masturbation]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Pleasure Gap]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women's Health]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2648</guid>

					<description><![CDATA[Originally published @ BusinessWire By Dame &#8211; Content and imagery reposted with permission &#8211; With rapid expansion and a growing movement, Dame is setting a new standard in sexual wellness through new acquisitions, bold campaigns, and education NEW YORK&#8211;(BUSINESS WIRE)&#8211;Dame, the brand pioneering sexual wellness, is taking a bold stand to protect and advance the [&#8230;]]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center; margin-bottom: 0px;"><a href="https://www.businesswire.com/news/home/20250325893792/en/Dame-Champions-the-Future-of-Sexual-Health-with-Advocacy-Expansion-and-Education">Originally published @ BusinessWire</a></h5>
<p style="text-align: center;">By <a href="https://www.dame.com" target="_blank" rel="noopener">Dame</a></p>
<div class="post-clearance">&#8211; Content and imagery reposted with permission &#8211;</div>
<div></div>
<div>
<div id="bw-release-subhead" class="press-release ui-kit-press-release-content overflow-hidden bw-release-subhead ui-kit-press-release__subhead top-container mt-6 lg:mt-10 font-figtree text-fontBasic font-medium leading-[1.4545em] text-xl lg:text-2xl">
<p class="bwalignc"><i>With rapid expansion and a growing movement, Dame is setting a new standard in sexual wellness through new acquisitions, bold campaigns, and education</i></p>
</div>
<div class="bw-release-body ui-kit-press-release-body ui-kit-press-release__body">
<div id="bw-release-story" class="press-release ui-kit-press-release-content overflow-hidden bw-release-story ui-kit-press-release-body__story mt-6 lg:mt-10 font-oxygen text-base font-normal leading-[1.5em] lg:text-xl lg:leading-[1.6em]">
<div>
<p>NEW YORK&#8211;(<a href="https://www.businesswire.com/" target="_blank" rel="noopener">BUSINESS WIRE</a>)&#8211;<a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=1&amp;md5=49130bc060e1d92dd76e249a4defa99b" target="_blank" rel="nofollow noopener" shape="rect">Dame</a>, the brand pioneering sexual wellness, is taking a bold stand to protect and advance the future of women’s sexual health. With a commitment to education, advocacy, and accessibility, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=2&amp;md5=4aeb7ab63eec45b4ca25ef544587ffd4" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> launched the <i>She’s Coming</i> campaign, announced the acquisition of two wellness brands, and unveiled a clinical board to reinforce its mission.</p>
<p>In a strategic move that further cements its leadership in the sexual wellness industry, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=3&amp;md5=6d8299d97f74edc4363126f276c5c803" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> has acquired brands such as <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Femojibator.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Emojibator&amp;index=4&amp;md5=c8b7deb458553194a2df765d20cfcd7b" target="_blank" rel="nofollow noopener" shape="rect">Emojibator</a> which broadens <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame%26%238217%3Bs&amp;index=5&amp;md5=6366ab2c24695f659aa877244ea3773f" target="_blank" rel="nofollow noopener" shape="rect">Dame’s</a> portfolio, integrating the brand&#8217;s playful, pop culture inspired designs into its already diverse lineup. By bringing these brands under its umbrella, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=6&amp;md5=b3dbbd89a351b4c2e1f6740a5e17f282" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> reinforces its commitment to making sexual wellness more inclusive, accessible, and celebrated. This growth reflects a strong year for Dame, highlighted by a 63% increase in sales from 2023 to 2024.</p>
<p>This acquisition comes at a critical time for the sexual wellness industry, as access to pleasure products faces new challenges. In response to proposed legislation in Texas seeking to ban sex toys from grocery stores—a move that threatens accessibility and reinforces harmful stigmas—<a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=7&amp;md5=b1173055a327e953d4c4a8fcddfdd239" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> is launching the <i>She’s Coming</i> campaign. This initiative directly confronts outdated policies, advocates for the right to pleasure, and works to destigmatize sexual wellness. As part of the campaign, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=8&amp;md5=8d665e15357177a793ce9cc58414010e" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> is partnering with <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.plannedparenthood.org%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Planned+Parenthood&amp;index=9&amp;md5=79b59b3c32519ca82ae3657c77a0b05c" target="_blank" rel="nofollow noopener" shape="rect">Planned Parenthood</a> to provide free condoms across Dallas for an entire year, ensuring that safe sex resources remain widely accessible. Additionally, to encourage consumer engagement, the brand is offering free <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2Fproducts%2Fcom%3Fvariant%3D40998022512823&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Com+wand+vibrators&amp;index=10&amp;md5=bbebd6153c02ed4b6c62da36ecf8f12a" target="_blank" rel="nofollow noopener" shape="rect">Com wand vibrators</a> to anyone who snaps a photo of the truck in the wild and tags <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.instagram.com%2Fdameproducts%2F%3Fhl%3Den&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=%40DameProducts&amp;index=11&amp;md5=a90c6057fb52d2f93a22b19af9366298" target="_blank" rel="nofollow noopener" shape="rect">@DameProducts </a>on Instagram.</p>
<p>“The pleasure gap is real—our research shows that only 39% of women ‘usually’ or ‘always’ orgasm during sex, compared to 91% of men; this disparity is unacceptable,” said <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Falexandrafine%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Alexandra+Fine&amp;index=12&amp;md5=a1eec1e690c79cfde8b92eb7aff61537" target="_blank" rel="nofollow noopener" shape="rect">Alexandra Fine</a>, CEO and founder of <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=13&amp;md5=325b1fd2dc6865be76db586d7145dae0" target="_blank" rel="nofollow noopener" shape="rect">Dame</a>. “By expanding our reach, acquiring innovative brands, and building a team of medical and sexual health experts, we are working to close that gap and ensure everyone has the resources and products they need to explore their pleasure confidently.”</p>
<p>Further emphasizing its commitment to prioritizing health and education, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=14&amp;md5=a0d05d5c9bdfdb312e15f6143d4e95d9" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> also maintains a distinguished clinical board featuring Board-Certified OB/GYN <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Famy-novatt-md-b39b7114b%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Amy+Novatt%2C+MD&amp;index=15&amp;md5=27d6002a42a4e745acfd5b4976d1d3b3" target="_blank" rel="nofollow noopener" shape="rect">Amy Novatt, MD</a>, a Naturopathic Physician (ND) <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdrshunney.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Aim%26eacute%3Be+Gould+Shunney&amp;index=16&amp;md5=06cb49085d35f6534940ea03bf6a1c88" target="_blank" rel="nofollow noopener" shape="rect">Aimée Gould Shunney</a>, Certified Sex Therapist (CST) <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdrhollyrichmond%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Holly+Richmond%2C+PhD%2C+LMFT&amp;index=17&amp;md5=3003b530597c4c45033c587d7fd6ff01" target="_blank" rel="nofollow noopener" shape="rect">Holly Richmond, PhD, LMFT</a>, and sex-positive Pelvic Health Physical Therapist <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fyouseelogic.com%2Fabout%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dr.+Uchenna+Ossai.&amp;index=18&amp;md5=a951fc7932dd1ac6da1d84f655e64d46" target="_blank" rel="nofollow noopener" shape="rect">Dr. Uchenna Ossai.</a> Additionally, the brand is excited to welcome <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.instagram.com%2Fshanboodram%2F%3Fhl%3Den&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Shan+Boodram&amp;index=19&amp;md5=e13c64b07fee8ff8442a19668f5ab477" target="_blank" rel="nofollow noopener" shape="rect">Shan Boodram</a> as its first-ever Chief Pleasure Officer. As an AASECT Certified Sex and Relationship Educator, Boodram will lead efforts in fostering conversations around intimacy, wellness, and pleasure, ensuring <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=20&amp;md5=053d120260924cac930ed297c9ea5c2f" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> remains at the forefront of the sexual health movement.</p>
<p><a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame%26%238217%3Bs&amp;index=21&amp;md5=f9a428f34132a21cb9c63fb19ac30f62" target="_blank" rel="nofollow noopener" shape="rect">Dame’s</a> latest initiatives reinforce its unwavering commitment to ensuring sexual wellness remains accessible, respected, and prioritized. By challenging harmful legislation, expanding resources, and partnering with leading experts, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fdame.com%2F&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=Dame&amp;index=22&amp;md5=90f1388f02cf20cc2bd4d1017bf2e112" target="_blank" rel="nofollow noopener" shape="rect">Dame</a> is leading the charge in empowering individuals to embrace their sexuality without shame or restriction.</p>
<p>To learn more, please visit Dame on Instagram <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=https%3A%2F%2Fwww.instagram.com%2Fdameproducts&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=%40dameproducts&amp;index=23&amp;md5=153e9f75ca53eeedcb9442c90694255b" target="_blank" rel="nofollow noopener" shape="rect">@dameproducts</a> and their website, <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=http%3A%2F%2Fdame.com&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=dame.com&amp;index=24&amp;md5=38d460f37828bd3d7ff79d67b4054c70" target="_blank" rel="nofollow noopener" shape="rect">dame.com</a></p>
<p><b>ABOUT DAME</b></p>
<p>Dame is leading a sexual wellness revolution as a women-powered resource for game-changing products for pleasure and supportive content. Through in-depth research, smart design, community input, and plenty of empathy, the Dame team has designed a line of exceptional tools to enhance sexual wellness for vulva-havers and their partners everywhere. Dame is not only revolutionizing toys for sex, but changing the way we experience, understand, and explore sexuality as part of holistic wellbeing. Since 2014, the team has opened doors that have long been closed to the sexuality industry, becoming a key player in the movement to bring pleasure to the forefront of wellness. For more information, visit <a href="https://cts.businesswire.com/ct/CT?id=smartlink&amp;url=http%3A%2F%2Fwww.dame.com&amp;esheet=54228174&amp;newsitemid=20250325893792&amp;lan=en-US&amp;anchor=www.dame.com&amp;index=25&amp;md5=eee05056b7b53844214863e41ca683eb" target="_blank" rel="nofollow noopener" shape="rect">www.dame.com</a></p>
</div>
</div>
</div>
</div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dame Announces Settlement With the MTA and Launches Ad Campaign</title>
		<link>https://drhollyrichmond.com/dame-announces-settlement-with-the-mta-and-launches-ad-campaign/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 07:20:44 +0000</pubDate>
				<category><![CDATA[Dame]]></category>
		<category><![CDATA[Legal]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2471</guid>

					<description><![CDATA[Dame And The MTA Announce An Amicable Resolve To An Ongoing Lawsuit Challenging the MTA’s Refusal To Run Dame’s Ads]]></description>
										<content:encoded><![CDATA[<p>Dame, the sexual wellness company that creates products for pleasure, today announces that it has finalized its settlement with The New York Metropolitan Transportation Authority (“MTA”) to become the first female-founded pleasure product brand approved to advertise city-wide through the MTA. “Get In Touch With Yourself” marks Dame’s largest out-of-home brand awareness campaign to date.</p>
<blockquote><p>“This settlement furthers Dame’s mission to reduce widespread cultural stigma around pleasure for people with vulvas.”</p></blockquote>
<p>Dame is also announcing its new Clinical Advisory Board today, making its offerings the first “doctor-approved” pleasure products on the market. Amy Novatt, MD, Aimée Gould Shunney, ND, and Holly Richmond, PhD, LMFT will comprise the board, which will serve as a resource to make sexual health expertise more accessible. Dame’s clinical board of medical advisors will weigh in on everything from product development and hardware designs to workshops and content resources.</p>
<p>In the <a href="https://cdn.shopify.com/s/files/1/1027/2873/files/Complaint._Dame_Products_00380622x9CCC2.pdf?48973=" target="_blank" rel="noopener">legal complaint</a>, which was filed by Emery Celli Brinckerhoff Abady Ward &amp; Maazel LLP with the US District Court of the Southern District of New York in June 2019, Dame alleged that the MTA’s rejection of Dame’s advertisements for sex toys was unconstitutional, including that the MTA had previously approved ads for dating services with suggestive images, the Museum of Sex, and men’s-focused sexual health products—specifically, products related to erectile dysfunction.</p>
<p>“Sexual pleasure is a critical part of wellbeing. Denying Dame advertising space stifles our ability to articulate the value we bring; to innovate and develop products for female sexual pleasure; and enforces sexual shame as a societal norm.” said Alexandra Fine, CEO of Dame. “The MTA was disproportionately applying their anti sexually-oriented business clause to women’s pleasure advertisements, which is unconstitutional. They allowed erectile dysfunction advertisements to run while denying us, making them a social and economic gate-keeper on who is entitled to pleasure. We’ve had to fight for our right to advertise and we believe this is a step forward in closing the pleasure gap.”</p>
<p>Dame had been in negotiations with the MTA since July 2018 on approving its ads. As a result of an amicable resolution to the lawsuit, Dame is launching an agreed-upon paid advertising campaign on MTA subway cars beginning in November 2021. The goal of the campaign is to continue Dame’s work in <a href="https://dame.com/what-is-the-pleasure-gap/" target="_blank" rel="noopener">closing the pleasure gap</a>, and to set a standard for other sexually oriented companies in advertising.</p>
<p>“The MTA allowed ads featuring phallic cacti and overtly sexual innuendo and imagery, but rejected Dame’s tasteful ads for pleasure products. Such disparate treatment is a textbook First Amendment violation,” said Emma L. Freeman, Attorney at Emery Celli Brinckerhoff Abady Ward &amp; Maazel LLP. “This settlement furthers Dame’s mission to reduce widespread cultural stigma around pleasure for people with vulvas.”</p>
<p>For the MTA ad campaign, Dame leaned into abstract imagery and language to demonstrate how sexual experiences are healthy. To do this, Dame asked its community, ‘What does pleasure look like? What does it feel like?’ Through abstract graphics, the ads showcase pleasure destinations to form a transformative escape.</p>
<p><strong>About Dame:</strong></p>
<p>Dame is leading a sexual wellness revolution as a women-powered resource for game-changing products for pleasure and supportive content. Through in-depth research, smart design, community input, and plenty of empathy, the Dame team has designed a line of exceptional tools to enhance sexual wellness for vulva-havers and their partners everywhere. Dame is not only revolutionizing toys for sex, but changing the way we experience, understand, and explore sexuality as part of holistic wellbeing. Since 2014, the team has opened doors that have long been closed to the sexuality industry, becoming a key player in the movement to bring pleasure to the forefront of wellness. For more information, visit <a href="http://www.dameproducts.com" target="_blank" rel="noopener">dameproducts.com</a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How to Ask Your Partner For the Sex Life You Want</title>
		<link>https://drhollyrichmond.com/how-to-ask-your-partner-for-the-sex-life-you-want/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Sun, 18 Jul 2021 23:57:21 +0000</pubDate>
				<category><![CDATA[Dame]]></category>
		<category><![CDATA[Better Sex]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2417</guid>

					<description><![CDATA[In partnered relationships, especially those that are long-term, helping people understand their core belief systems around sex is key.]]></description>
										<content:encoded><![CDATA[<p>One of my favorite questions to ask new clients is, “What does sex mean to you?” While they’ve surely spent hours and hours thinking about the sex they are having—or not having—they’ve rarely taken time to think about the ways in which sex is important and the meaning it confers.</p>
<p>In partnered relationships, especially those that are long-term, helping people understand their core belief systems around sex is key. Only from that introspective, self-aware foundation can they authentically create the sex life they want by asking for what they need.</p>
<p>One of the most common relational paradoxes a sex therapist manages is that of <strong>sex versus intimacy</strong>: one partner wants more sex while the other wants more intimacy. Now, of course sex and intimacy can coexist—it’s what most couples desire—but when specific needs around physical and emotional closeness aren’t being met, this divisive line becomes quite pronounced.</p>
<p>What I’ll typically hear from one partner is, “We never have sex,” or “You always say no.” The other partner will assert, “We never talk,” and “All you want is sex.” For example, one person feels like their partner ignores housework, childcare, and romance, yet expects them to be magically turned on and in the mood for sex at all times. The other person feels rejected, unwanted, and taken for granted, and tells themselves they are justified in not giving their partner the relationship they want because they aren’t getting the sex they want.</p>
<p>This becomes a passive-aggressive standoff of dueling belief systems. It is particularly dysfunctional when neither partner will budge form their position until the other does, e.g., “I’ll have sex once I feel cared for,” versus “I’ll take care of you once we have sex.” And around and around they go in an uncoordinated dance of unmet emotional and physical needs.</p>
<p>While it may seem like each partner is asking for something entirely different, they usually aren’t. By exploring the meaning of sex and intimacy (rather than specific acts of them), couples have an opportunity to come into alignment and co-create an erotic space that is equally satisfying.</p>
<blockquote><p>Most people who crave intimacy are actually craving curiosity and genuine interest from their partner.</p></blockquote>
<p>Here’s an insider sex therapist secret: Many couples have good or even great sex when they have it; it’s trudging through emotions like sadness, anger, resentment and contempt before taking their clothes off that gets in the way. It’s often not a problem of mechanics, but rather of past, unresolved grievances. Of the four common relational emotions listed above, venerated couples therapists and researchers John and Julie Gottman have determined that resentment and contempt are the most harmful to long-term partnerships. Helping couples understand and move through their resentment or contempt is a necessary first step toward both people cultivating the sex life and relationship they’re longing for.</p>
<h4>Okay, but how?</h4>
<h5>1. Define “intimacy” and “sex.”</h5>
<p>Intimacy to one person is not intimacy to another, and the same goes for sex. Starting with the latter, it’s important for each partner to understand what’s being asked for when sex is stated as a need. Is it penis-in-vagina, the penetration-based norm for many straight couples? Or, does sex mean oral or anal or simply lying in bed together making out? Part of my job is to help clients create a satisfying and meaningful sex life, which necessitates a sex-positive approach. The way I describe “sex-positive” is: All sex is good sex if it’s consensual and pleasurable. From this position of sex-positivity, couples can communicate more specifically about what they’re asking for when they ask for sex. Most beneficially in this scenario, when the partner who has been avoiding sex and craving intimacy understands the expectations around sex, communication opens up and allows the couple to recreate each experience and therefore disengage from the dysfunctional cycle.</p>
<p>Regarding intimacy, my preferred, easy-to-remember definition is, in to me see. Most people who crave intimacy are actually craving curiosity and genuine interest from their partner. They want to feel known and understood. Yes, sometimes it’s about feeling supported around the home, and perhaps being “courted” and romanced. But it almost never involves grand gestures like expensive presents, dates, or trips. Intimacy for many people can be fulfilled by their partner asking the simple question, “How are you?” and truly caring about the answer.</p>
<blockquote><p>With a continual practice in curiosity, couples create a unique opportunity to find common erotic ground.</p></blockquote>
<h5>2. Create meaning.</h5>
<p>This is one of my favorite questions to ask when digging for meaning around sex and intimacy: <em>If our sex life was perfect, I would _____and then you would feel more ________.</em> The first part of the question attends to sex, the second part, intimacy. Is sex a matter of physiological release? Is it about experiencing physical touch? Is it about feeling sexy and powerful? Is it an expression of love? Does it meet a sensual need? Similarly, is intimacy about feeling loved and cared for? Is it about being seen, accepted, and known? Is it sacred or spiritual in some way? Does intimacy equate to vulnerability and being totally open mindfully, bodily, and soulfully?</p>
<p>In addition to the array of answers above, the response I hear most often—from both partners—is that sex and intimacy are about connection. It just so happens that each person is asking for it in a way the other doesn’t understand. With a continual practice in curiosity, which includes radical inquiry of ourselves and our partners, couples create a unique opportunity to find common erotic ground.</p>
<h5>3. Be specific.</h5>
<p>At this point in your sexual and relational evolution, your partner will better understand how you define sex and intimacy as well as the meaning it confers, but no matter how long you have been together, they still can’t read your mind. Instead of guessing and potentially misreading their cues again, each time you are asking for sex or intimacy, answer these two questions for yourself:</p>
<ul>
<li>What do I need to feel?</li>
<li>How do I want my partner to feel?</li>
</ul>
<p>There are no wrong answers here! You may need to feel a physiological release and want your partner to enjoy the intense pleasure of a quickie. You may need to feel adored and want your partner to feel powerful. You may need to feel held (so sex actually looks like cuddling) and you want your partner to feel needed. You may want to feel animalistic and want your partner to feel empowered. You may need to feel desired and want your partner to feel appreciated.</p>
<p>Exploring how you feel most connected to your partner is invaluable in increasing sexual and relational satisfaction around the common paradox of sex versus intimacy. By opening up honest, authentic conversation—and setting aside resentment and contempt—you have the opportunity to reimagine a sex life that is, in equal measure, physically and emotionally fulfilling.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
