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	<title>Refinery29 &#8211; Dr. Holly Richmond</title>
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	<description>Your Body. Your Mind. Your Health.</description>
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	<title>Refinery29 &#8211; Dr. Holly Richmond</title>
	<link>https://drhollyrichmond.com</link>
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	<item>
		<title>A New Study Found Coronavirus In Semen</title>
		<link>https://drhollyrichmond.com/a-new-study-found-coronavirus-in-semen/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 07 May 2020 12:00:03 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<category><![CDATA[Coronavirus]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Studies]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2167</guid>

					<description><![CDATA[Genetic material from the coronavirus was present in ejaculate, according to a study published in the JAMA Network Open journal.]]></description>
										<content:encoded><![CDATA[<p>In order to stop coronavirus, we have to know <a href="https://www.refinery29.com/en-us/2020/04/9735667/what-is-contact-tracing" target="_blank" rel="noopener noreferrer" data-tracker-added="true">how it&#8217;s passed from person to person</a>. Until recently, we were mostly <a href="https://www.refinery29.com/en-us/2020/04/9659796/is-coronavirus-airborne" target="_blank" rel="noopener noreferrer" data-tracker-added="true">blaming respiratory droplets </a>— the liquid that you spray into the air when you talk, cough, or sneeze. But a brand-new study just discovered that another bodily fluid may contain the SARS-CoV-2 virus, too: semen.</p>
<p>That&#8217;s right. Genetic material from the coronavirus was present in ejaculate, according to <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2765654?utm_source=For_The_Media&amp;utm_medium=referral&amp;utm_campaign=ftm_links&amp;utm_term=050720" target="_blank" rel="noopener noreferrer" data-tracker-added="true">a study published in the <em>JAMA Network Open </em>journal</a>.</p>
<p>The researchers tested semen samples from 38 people, ages 15 to 59, who had <a href="https://www.refinery29.com/en-us/2020/04/9676132/what-does-coronavirus-feel-like" target="_blank" rel="noopener noreferrer" data-tracker-added="true">tested positive for COVID-19</a>. Genetic material from the virus was present in the semen of six patients — about 16%. Four of those people currently had the virus; two were in the process of recovering.</p>
<p>Before you freak out: Just because there are bits of the virus’s RNA in semen, it doesn’t mean that those bits are infectious, Dr. Stanley Perlman, a professor of microbiology, immunology, and pediatrics at the University of Iowa, <a href="https://www.nytimes.com/2020/05/07/science/coronavirus-semen-study.html" target="_blank" rel="noopener noreferrer" data-tracker-added="true">told <em>The New York Times</em></a><em>. </em>“This is an interesting finding, but it must be confirmed that there is infectious virus — not just a virus product in the semen,” he said.</p>
<p>If the virus can be transmitted through sex — and that’s a big if — it&#8217;ll be “another item on the long list of reasons to <a href="https://www.refinery29.com/en-us/how-to-put-on-a-condom" target="_blank" rel="noopener noreferrer" data-tracker-added="true">use a condom</a>,” says Holly Richmond, PhD, a somatic psychologist and certified sex therapist. The study authors agree. “Abstinence or condom use might be considered as preventive means for these patients,&#8221; they wrote.</p>
<p>Of course, we already know that you could <a href="https://www.refinery29.com/en-us/2020/04/9657336/can-you-have-sex-during-coronavirus" target="_blank" rel="noopener noreferrer" data-tracker-added="true">contract coronavirus other ways during sex</a> — from holding hands, cuddling, or kissing. &#8220;I guess you could be having sex with a mask on, but that&#8217;s not super sexy,&#8221; Richmond says. That&#8217;s why the NYC Department of Health released a statement discouraging people from sleeping with anyone they weren&#8217;t in lockdown with, even going so far as to say that <a href="https://www1.nyc.gov/assets/doh/downloads/pdf/imm/covid-sex-guidance.pdf" target="_blank" rel="noreferrer noopener" aria-label="your safest sex partner right now is... yourself (opens in a new tab)" data-tracker-added="true">your safest sex partner right now is&#8230; yourself</a>.</p>
<p>Experts have previously found evidence of the coronavirus in feces and urine, says <a href="https://kinseyinstitute.org/about/profiles/jgarcia.php" target="_blank" rel="noreferrer noopener" aria-label="Justin R. Garcia (opens in a new tab)" data-tracker-added="true">Justin R. Garcia</a>, acting executive director and research director at The Kinsey Institute for Research in Sex, Gender, and Reproduction. &#8220;I think this is a reminder that people need to think cautiously about the behavior they’re engaging in right now, whether that’s kissing or intercourse,&#8221; he says.</p>
<p>To sum up: This was a small, preliminary study, and way more research needs to be done to confirm whether COVID-19 may be sexually transmitted. But if you are sexually active, go ahead and start wearing a condom now anyway.</p>
<p>“If this can increase condom use, that’s great,” Richmond says. “COVID woke us all up to washing our hands, to sanitizing more things, and now it might be the reminder we needed about <a href="https://www.refinery29.com/en-us/2020/03/9620645/coronavirus-slows-condom-production" target="_blank" rel="noopener noreferrer" data-tracker-added="true">how important condom use is</a>.&#8221;</p>
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		<title>Everyone Is More Horny In The Spring, Experts Say</title>
		<link>https://drhollyrichmond.com/everyone-is-more-horny-in-the-spring-experts-say/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 12:00:19 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Sex Drive]]></category>
		<category><![CDATA[Sexual Desire]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2202</guid>

					<description><![CDATA[Every season has its sexy perks.]]></description>
										<content:encoded><![CDATA[<div class="section-outer-container">
<div class="section-container section-text-container">
<div class="section-text">Every season has its sexy perks. Winter weather brings with it the perfect excuses to stay in and cuddle. Fall offers up dreamy date activities (hello, long walks through autumn foliage). Summer is just plain hot, and the long days and steamy nights present <a href="https://refinery29.com/en-us/summer-fling-stories" target="_blank" rel="noopener noreferrer">plenty of opportunities to hook up</a>. But according to some experts, right now, as the weather warms up and the flowers start to bloom, is the horniest time of year. That&#8217;s right — sexy <a href="https://www.refinery29.com/en-us/what-is-spring-fever-symptoms-meaning" target="_blank" rel="noopener noreferrer">spring fever is real</a>.</div>
<div></div>
<div class="section-text">There are a few factors that make this time of year especially sensual. “The weather is the catalyst,” says <a href="https://drdanielleforshee.com/" target="_blank" rel="noopener noreferrer">Danielle Forshee</a>, a psychologist and marriage, family, and individual therapist. Ever since the <a href="https://www.refinery29.com/en-us/2020/03/9571084/spring-equinox-spiritual-meaning" target="_blank" rel="noopener noreferrer">spring equinox</a>, the days have been getting longer. More exposure to sunlight increases our <a href="https://pubchem.ncbi.nlm.nih.gov/compound/Melatonin" target="_blank" rel="noopener noreferrer">production of serotonin</a>, a neurotransmitter that boosts mood. And happy people tend to be horny people.</div>
<div></div>
<div class="section-text">The pleasant weather also urges us outdoors, where we&#8217;re likely to socialize and meet potential new partners. It encourages us to shed some of the bulky layers we&#8217;ve been wearing all winter too.</div>
<div></div>
<div class="section-text">“People are coming out of hibernation, and they’re swapping out their sweats and comfy clothes for more, shall we say, ‘scantily clad’ options,&#8221; Forshee says. &#8220;They’re exposing more body parts. As humans we notice those things, and it makes us more apt to go into mating mode.”</div>
<div></div>
<div class="section-text">There may be something a little primal about our desire to get it on this time of year. Birds mate in the spring. <a href="https://www.wvgazettemail.com/life/mating-season-for-mammals/article_7678eee8-c00a-5e7d-ad5d-f5bfa8146180.html" target="_blank" rel="noopener noreferrer">Otters do too</a>. And human&#8217;s biological urges — including procreation — are tied to the seasons as well, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712433/" target="_blank" rel="noopener noreferrer">2013 study indicates</a>. &#8220;With the arrival of spring or late winter warmth, revived hibernating animals go out into the world seeking food and, in some cases, mates,&#8221; the <a href="https://www.nwf.org/Magazines/National-Wildlife/2010/spring-behavior" target="_blank" rel="noopener noreferrer">National Wildlife Federation</a> notes. In other words: Goodbye, <a href="https://www.refinery29.com/en-us/cuffing-season-etiquette-rules-how-to" target="_blank" rel="noopener noreferrer">cuffing season</a> and hello, hookup season.</div>
<div></div>
<div class="section-text">Holly Richmond, Ph.D., a somatic psychologist and certified sex therapist, agrees that her clients seem especially interested in getting into relationships in the spring. “They’re more interested in the renewal piece,” she says. “Learning how to date smarter. Perhaps <a href="https://www.refinery29.com/en-us/2020/03/9520672/spring-march-break-up-season" target="_blank" rel="noopener noreferrer">they had a breakup</a> over the winter holidays, and they took January and February to rest, and now they’re ready to get back out there.”</div>
<div></div>
<div class="section-text">Of course, spring horniness is more likely to hit folks who live in places with actual seasons, Richmond says. And no matter where you live, in the age of <a href="https://www.refinery29.com/en-us/2020/03/9558574/what-is-social-distancing-coronavirus" target="_blank" rel="noopener noreferrer">coronavirus, &#8220;shelter in place&#8221; orders, and social distancing</a>, spring fever may be delayed until you can freely leave your home and get close to others. As the New York Department of Health wrote in a memo about the COVID-19 pandemic, right now, “<a href="https://twitter.com/chrissyford/status/1241341554742214656" target="_blank" rel="noopener noreferrer">you are your safest sex partner</a>.&#8221;</div>
<div></div>
<div class="section-text">But in many areas, the weather is already slowly heating up, and the domino effect is being set into motion. More sunlight leads to more serotonin, which (once we&#8217;re allowed outdoors) leads to more socializing, more skin, more sexual tension. As Forshee puts it: “It creates the perfect storm for hooking up.&#8221;</div>
</div>
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		<title>Why Do Horror Movies Make You Horny?</title>
		<link>https://drhollyrichmond.com/why-do-horror-movies-make-you-horny/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 12:00:31 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2089</guid>

					<description><![CDATA[You May Be “Sexy Scared”.]]></description>
										<content:encoded><![CDATA[<p>There’s nothing sexy about watching scared teenagers get slaughtered on the big screen. However, <a href="https://www.refinery29.com/en-us/how-to-watch-scary-movie" target="_blank" rel="noopener noreferrer">scary movies</a> can be a<a href="https://www.refinery29.com/en-us/2016/03/106633/sex-positions" target="_blank" rel="noopener noreferrer"> turn on for many</a> people. In most cases, it’s not that they’re hot for Freddy Krueger or the gore that comes with him — it’s science.  So, trust us, there’s no need to feel weird about your <a href="https://www.refinery29.com/en-us/why-vagina-tingling-sensation" target="_blank" rel="noopener noreferrer">vagina throbbing</a> during <i>Friday the 13th</i> or the new <i>It</i> movie.<i> </i>You’re not alone.</p>
<p>Your horror-induced horniness has a lot to do with your body’s physiological response to fear, explains Dr. Holly Richmond, PhD, a somatic psychologist and certified sex therapist. Typically, when we’re scared. Our body has a few natural and hormonal responses. Our adrenaline and cortisol levels go up, and our blood goes to our extremities. Richmond explains that all this also happens when we’re aroused.</p>
<p>“When we’re scared our <a href="https://www.businessinsider.com/what-happens-when-you-are-scared-2015-10#targetText=When%20frightened%2C%20your%20body%20floods,more%20forcefully%20to%20the%20muscles." target="_blank" rel="noopener noreferrer">blood naturally is pulled</a> to our extremities, so that we can run faster,” Richmond says. “When we’re turned on, the blood flows to our genitals… Cortisol levels go up both when we’re scared, and when we’re in aroused, specifically in situations with new partners, or when there’s a novel aspect to sex.”</p>
<p>With that said, <a href="http://www.margeekerr.com/">Margee Kerr</a>, a sociologist, fear researcher at the University of Pittsburgh, and author of <a href="https://www.amazon.com/dp/1610397169/ref=cm_sw_r_cp_ep_dp_2sfhzbK7WP9A9" target="_blank" rel="noopener noreferrer"><i>Scream: Chilling Adventures In the Science of Fear</i></a>, adds that the way our body changes in response to a threat varies between people, and can be different from one scare to the next. “The typical response to threat involves our sympathetic nervous system ramping our body into ‘go’ mode,” she says. This includes increasing respiration and heart rate, sweating, and a host of chemicals — neurotransmitters and hormones — that kick our metabolism into high gear.” Essentially, Kerr says we reprioritize our attention and resources to focus on survival in the here and now. We&#8217;re not thinking about the future or ruminating on what we have to do tomorrow.</p>
<p>If that state of mind sounds familiar, it might be because you felt similarly during your last hookup.</p>
<p>For the record, getting turned on in this manner can be pretty confusing. It can be hard to interpret the changes happening in our body, and why we’re feeling them while watching a vampire suck someone’s soul out. “If a scary movie increases general arousal <i>and </i>we&#8217;re with someone we find attractive, we can experience a pretty intense high,” Kerr says. “Arousal soup that we&#8217;re left to make meaning out of. It&#8217;s not misattribution of arousal, or misunderstanding ourselves — it&#8217;s just that, in that moment, we&#8217;re feeling what I would call sexy scared.” Kerr thinks there should be a word or a concept to describe this unique experience.</p>
<p>Another reason you might want to <a href="https://www.refinery29.com/en-gb/2016/03/107194/sex-positions" target="_blank" rel="noopener noreferrer">jump your SO’s bones</a> after watching <a href="https://www.youtube.com/watch?v=654uzrc6Lsk" target="_blank" rel="noopener noreferrer"><i>The Skeleton Key</i></a> has to do with the fact that experiencing something thrilling or spooky together can be a bonding experience, Kerr says. Research shows we feel more <a href="https://hbr.org/2015/12/the-right-kind-of-stress-can-bond-your-team-together" target="_blank" rel="noopener noreferrer">closely bonded to others</a> after <a href="https://www.scientificamerican.com/article/how-the-stress-of-disaster-brings-people-together/" target="_blank" rel="noopener noreferrer">going through something stressful</a> (even if it’s at the hands of a fun-scary stressor, such as the plot of <a href="https://www.imdb.com/title/tt1259521/" target="_blank" rel="noopener noreferrer">The Cabin in the Woods</a>) together.</p>
<p>Richmond adds that when you watch a scary movie with your partner, it might call for a lot of hand-holding, snuggling, and other contact. All this intimate touching can add yet another layer to your lasciviousness, leaving you screaming from more than fright.</p>
<p>As if all that wasn’t enough, Kerr says screenwriters often play into the idea that their viewers might be turned on while watching their film. That’s why spooky movies usually are accompanied by a sex scene or two.</p>
<p>All this is to say: It’s totally normal <a href="https://www.refinery29.com/en-us/anal-sex-squirting" target="_blank" rel="noopener noreferrer">to get hot</a> during horror movies. Thank goodness spooky season corresponds with <a href="https://www.refinery29.com/en-us/2019/09/8379404/what-is-fielding-season#targetText=What%20is%20fielding%20season%2C%20you,cool%20and%20play%20the%20field." target="_blank" rel="noopener noreferrer">cuffing season</a>.</p>
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		<title>Hot Labor Day Sex Tips To End Summer 2019 With A Bang</title>
		<link>https://drhollyrichmond.com/hot-labor-day-sex-tips-to-end-summer-2019-with-a-bang/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 16:48:10 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<category><![CDATA[Sex Tips]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2035</guid>

					<description><![CDATA[Better celebrate.]]></description>
										<content:encoded><![CDATA[<p>Labor Day: It’s the best of times (because you have an extra day off of work to have sex), it’s the worst of times (because summer is pretty much donezo). Better celebrate. One rousing way to observe the holiday is to hook up with your partner, friend, or acquaintance in a festive way. Research from the Archives of Sexual Behavior shows that Americans are most interested in having sex in the summer, as well as in the winter cuffing season. If you go by that science, you basically have one last weekend to live and lube it up before December. So get busy.</p>
<p>You might be thinking: What’s sexy about a day that claims to honor workers at a time when some feel underpaid and undervalued. If that’s how you feel, and you want take out your frustration, here’s an answer: Sex.</p>
<p>There are all kinds of reasons to hail or hate on Labor Day, but you might as well be orgasming while you’re doing it. To help you close out the summer with a bang, we enlisted the help of Dr. Holly Richmond, PhD, a somatic psychologist and certified sex therapist (CST). Enjoy.</p>
<h4>Take the labor out of sex</h4>
<p>This holiday is all about taking a break from labor. Kick off the day with positions that don’t involve a lot of work. Richmond recommends the side-lying spoon, during which your partner enters you from behind with their penis or strap-on while spooning you (you might ask for extra clitoral stimulation during this time!). Or, for a truly beachy vibe, you could try the starfish, which is basically missionary, where you lie on your back and relax with your limbs spread.</p>
<h4>Do it outside</h4>
<p>Richmond says there’s something about a public trust that turns people on — when they can get away with it. She recommends doing it outdoors since the weather’s still beautiful. If you’re traveling, try it on the balcony of your hotel or the porch of your Airbnb. If you want to do it on the beach, just remember to bring a blanket so you don’t get sand in places.</p>
<p>You could also try a pool, hot tub, or the ocean. But Richmond warns that it can be tricky for women to stay naturally lubricated in the water, so you may want to bring along a silicone-based lube.<br />
And don’t forget the golden rule of public sex: “Just don’t do it where you’re gonna get caught, because it’s illegal,” Richmond warns.</p>
<h4>Channel sexy seasonal vibes</h4>
<p>“Figure out for yourself what’s sexy about summer for you,” Richomond says. Whether that’s your favorite sundress, an ice cold beer, a coconut flavored lotion, or a rosé cocktail, get it in while you still can. Make it part of a date. “Whether you enjoy summer tacos or peach cobbler together, it’s not just about sex,” Richmond says. “It’s about cultivating everything that’s sexy about summer.”</p>
<p>And then, again, get it in while you can.</p>
<h4>Hate summer? Bring sweater season into the bedroom early</h4>
<p>Maybe you hate the sweating, melting, and chafing that plague you during June, July and August. In that case, use this weekend as an excuse to leave those uncomfortable, sweltering days behind you.<br />
Turn up the air conditioning, light a pumpkin spice candle, and put on nothing but a sweater. Invite your partner to join you as you welcome the wonderland that is fall. “Get a sweater with a fuzzy fabric,” Richmond says. “There’s nothing sexier than wearing a sweater with no bra and a pair of panties.”</p>
<h4>Try a cooling lube</h4>
<p>While the weather is still warm enough, try a cooling lube, such as Kama Sutra Intensifying Cooling Gel, which might make you feel like your vagina just had a breath mint. If you’re feeling creative and picnics turn you on, you could also try a watermelon flavored lube.</p>
<h4>Popsicle play</h4>
<p>Since the weather will ostensibly still be warm enough to melt a popsicle on your partner, give it a shot. But do not put the popsicle inside of you, because the added sugar flavoring could lead to an infection, which would not be a very sweet way to spend the weekend.</p>
<h4>Glow up</h4>
<p>If you’re a “summer rave” kind of person, incorporate any glow sticks left over from the 4th of July into a sex session. Turn off all the lights (and maybe play a Kygo song?) and pulse to the music.<br />
You’ll come back to work on Tuesday with a glow only you and your partner can explain.</p>
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		<title>Why &#038; How Women Fake Orgasms Like Meg Ryan In When Harry Met Sally</title>
		<link>https://drhollyrichmond.com/whats-the-deal-with-those-orgasm-aftershocks-2/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 05:29:45 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1999</guid>

					<description><![CDATA[Even if you haven’t seen the masterpiece that is When Harry Met Sally, you’ve probably seen clips from its notorious “I’ll have what she’s having” scene.]]></description>
										<content:encoded><![CDATA[<p>Even if you haven’t seen the masterpiece that is <em>When Harry Met Sally</em>, you’ve probably seen clips from its notorious <a href="https://www.refinery29.com/en-us/2019/07/237441/when-harry-met-sally-anniversary-orgasm-best-lines?utm_source=googlenewsstand&amp;utm_medium=rss" target="_blank" rel="noopener noreferrer" data-tracker-added="true">“I’ll have what she’s having”</a> scene. It starts with Meg Ryan sitting across from Billy Crystal in a diner.</p>
<p>“Most women, at one time or another, have faked it,” Ryan tells him.</p>
<p>“Well, they haven’t faked it with me.” Crystal says.</p>
<p>She proceeds to fake an intense and convincing orgasm. A diner patron in a Yankees hat turns around with his mouth agape as Ryan screams “Yes, yes, yes.” She’s ooooh-ing and banging on the table one moment, and the next she stops and takes a bite with her fork triumphantly.</p>
<p><iframe title="When Harry Met Sally... (6/11) Movie CLIP - I&#039;ll Have What She&#039;s Having (1989) HD" width="1200" height="675" src="https://www.youtube.com/embed/lNEX0fbGePg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The scene will make you cackle — but it’s more significant than simply comedy. It was a major cultural moment for women and sexuality. It brought to the forefront that fact that many women weren’t actually achieving pleasure from sex, says Holly Richmond, Ph.D., a somatic psychologist, certified sex therapist, and a member of the K-Y educational board.</p>
<p>That was a lovely wake up call for the world that women weren’t orgasming, especially from penetration alone,” Richmond says. “<em>Harry Met Sally</em> and <em>Sex and The City</em> did so much for women’s sexual empowerment, talking about <a href="https://medium.com/@mysteryvibe/the-orgasm-gap-what-is-it-and-why-does-it-exist-f953ad79d845" target="_blank" rel="noopener noreferrer" data-tracker-added="true">the orgasm gap</a>, so there could be more scientific-based research on the subject.”</p>
<h4>Have things gotten better since 1989, when <em>Harry Met Sally </em>came out?</h4>
<p>Richmond says that only about <a href="https://abcnews.go.com/Health/ReproductiveHealth/sex-study-female-orgasm-eludes-majority-women/story?id=8485289" target="_blank" rel="noopener noreferrer" data-tracker-added="true">25 percent of women</a> can achieve orgasm from intercourse alone. However, she says that in today’s world, women have a slightly easier time achieving an actual orgasm, because they’re more likely to ask for what they want than they were 30 years ago when the movie came out. Richmond notes that studies also show that women having sex with another woman or nonbinary people don’t fake it as much.</p>
<p>However, faking it is still pretty common.</p>
<h4>Why do people fake it?</h4>
<p>“Most women can’t orgasm from penetration alone,” Richmond says. “They need direct clitoral stimulation. But, to ask for what they want can be scary, because we’re culturally conditioned to please our partners. But, by using our voices — saying, ‘can we switch positions or take a break?’ It’s amazing how quickly the learning curve can happen. Most partners are very receptive, and want to honestly know what makes the other person feel good.”</p>
<p>Gigi Engle, certified sex coach, sexologist, and intimacy expert at SKYN, says that women often fake it because they don’t have the language to explain what they need from their partner.</p>
<p>“We worry about bruising an ego and causing distress in our relationships by speaking up for ourselves,&#8221; Engle says. “We wind up playing ourselves, in the end, because you end up in a fake orgasm loop. Your partner is in the dark; they think they&#8217;re doing all the right things due to the faking. Meanwhile, faking an orgasm can lead to resentment, sexual frustration, and other bigger issues in relationships.”</p>
<p>She says it’s important to note that some women experience anorgasmia, which is the inability to orgasm. But this is pretty rare. “Most of the time women don&#8217;t orgasm because they aren&#8217;t being properly stimulated,” Engle says.</p>
<h4>How can you tell if someone is faking it?</h4>
<p>“A lot of women have learned to be really good actresses to hold up cultural standards,” Richmond says. Still, there are a few signs you might look out for if you’re curious about whether or not your partner is faking it.</p>
<p>One sign might be if a woman is orgasming from penetrative sex alone and it’s happening fast. “Research shows it takes <a href="https://www.igniteyourpleasure.com/" target="_blank" rel="noopener noreferrer" data-tracker-added="true">20 minutes on average</a> to reach peak arousal for a woman,&#8221; Richmond says. “Not to say it can’t happen faster or take longer.”</p>
<p>If you really think your partner might not be feeling all the feels, Richmond recommends gazing into each others eyes and paying attention to your partner’s body language. “Looking in each others eyes during sex gives you a lot of information,” Richmond says.</p>
<p>She also notes that if a penis or a finger is inside is inside a woman, you can sometimes feel the vaginal wall contracting when an orgasm is taking place. “There are mini spasms of the vaginal wall, and if you’re attuned enough, you can feel it,” she explains. “You can also sometimes feel contractions in male bodies.” But not everyone will be able to feel these small convulsions, so don&#8217;t jump to conclusions. Just know that it’s important to communicate openly and make sure every person feels comfortable and has a good time during sex.</p>
<p>If you <em>do</em> suspect that your partner is faking it, Richmond says you should never accuse them. “I wouldn’t say ‘are you faking it?&#8217; I’d say: ‘I’m curious about when you feel the most turned on.’” Richmond says. This isn’t as confrontational, but is a nice way to start the conversation so that you can both achieve pleasure.</p>
<p>Ultimately, it&#8217;s about mutual respect, listening to your needs and your partner&#8217;s — and having bomb sex and finishing <em>When Harry Met Sally</em> while cuddling after.</p>
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		<title>What&#8217;s The Deal With Those Orgasm &#8220;Aftershocks&#8221;?</title>
		<link>https://drhollyrichmond.com/whats-the-deal-with-those-orgasm-aftershocks/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Fri, 02 Nov 2018 22:57:53 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<category><![CDATA[Orgasms]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1741</guid>

					<description><![CDATA[Some studies say that about 15% of women have multiple orgasms, some of which feel like one big orgasm with a few smaller aftershocks. But what are they really?]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="https://www.refinery29.com/en-us/multiple-orgasms-climax-aftershock" target="_blank" rel="noopener">Originally published @ Refinery29</a></h5>
<p style="text-align: center;">By <a href="https://www.refinery29.com/author/kasandra-brabaw" target="_blank" rel="noopener">Kasandra Brabaw</a></p>
<p>&nbsp;</p>
<p>Most of the time after we finish <a href="https://www.refinery29.com/en-us/sex" target="_blank" rel="noopener" data-tracker-added="true">having sex</a>, my girlfriend and I cuddle in bed. But sometimes, as I lay my head on her shoulder and wrap my arm around her chest, our post-coital cuddle is disturbed when Meredith&#8217;s whole body shakes with a fresh wave of pleasure. It doesn&#8217;t always happen, but when it does, her <a href="https://www.refinery29.com/en-us/orgasms" target="_blank" rel="noopener" data-tracker-added="true">orgasm</a>&#8220;aftershocks&#8221; come a couple minutes after the main event is done. Sometimes these <a href="https://www.refinery29.com/en-us/88931" target="_blank" rel="noopener" data-tracker-added="true">mini orgasms</a> — at least, we <em>think</em> they&#8217;re mini orgasms — happen when Meredith remembers a particularly hot moment. But sometimes they happen for no reason at all.</p>
<p>As much as I&#8217;d like to believe that I have magical sex superpowers that create orgasm aftershocks, many other people experience them. <a href="https://www.refinery29.com/en-us/multiple-orgasms" target="_blank" rel="noopener" data-tracker-added="true">Some studies</a> say that about 15% of women have multiple orgasms, some of which feel like one big orgasm with a few smaller aftershocks. But what are they really? According to Holly Richmond, PhD, a somatic psychologist and certified sex therapist (CST), what some people call &#8220;aftershocks&#8221; are involuntary muscle contractions that happen after an orgasm — just like an orgasm itself is an involuntary contraction of your pelvic floor muscles. The muscle contractions come from the clitoral legs (<a href="https://www.refinery29.com/en-us/where-is-the-clit-female-anatomy" target="_blank" rel="noopener" data-tracker-added="true">did you know a clitoris looks like a turkey&#8217;s wishbone?</a>), so that&#8217;s why they feel so good — and that&#8217;s about as much as science has told us.</p>
<p>&#8220;What we&#8217;ve studied with aftershocks is: Are they part of the conclusion of the orgasm? Are they the tail end of the orgasm? Or are they themselves a form of multiple orgasm?&#8221; Dr. Richmond says. No study has come up with a conclusive answer to those questions, but Dr. Richmond is of the mindset that it doesn&#8217;t really matter. Whether you consider these extra waves of pleasure as the tail-end of one super long orgasm or a form of multiple orgasms, in the end it doesn&#8217;t matter. Because no matter what they are, they (probably) feel good.</p>
<p>So Dr. Richmond would rather we focus on how aftershocks feel, rather than what they are. &#8220;I love research and I love data, but the downside of that is that people can get too in their heads,&#8221; she says. Women especially tend to focus too much on what&#8217;s happening during sex — or if they&#8217;re doing it &#8220;right&#8221; — rather than how sex feels. &#8220;I&#8217;m telling my clients all the time to get out of your head and into your body,&#8221; Dr. Richmond says. &#8220;Thinking too much about exactly what&#8217;s happening is not keeping us in our bodies.&#8221;</p>
<p>Moral of the story: It doesn&#8217;t matter what orgasm &#8220;aftershocks&#8221; are, as long as they make you feel good.</p>
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		<title>Fire &#038; Ice: A How-To Guide To Temperature Sex Play</title>
		<link>https://drhollyrichmond.com/fire-ice-a-how-to-guide-to-temperature-sex-play/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 01 Nov 2018 23:06:13 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1744</guid>

					<description><![CDATA[Temperature play might sound kind of intense, but working hot and cold into your sex life is actually pretty easy.]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="https://www.refinery29.com/en-us/temperature-play-sex-tips" target="_blank" rel="noopener">Originally published @ Refinery29</a></h5>
<p style="text-align: center;">By <a href="https://www.refinery29.com/author/kasandra-brabaw" target="_blank" rel="noopener">Kasandra Brabaw</a></p>
<p>Temperature play might sound kind of intense, but working hot and cold into your sex life is actually pretty easy. All you need to get started is a bowl of ice or a glass of hot water. But why <a href="https://www.refinery29.com/en-us/2016/07/115311/hot-sex-summer-temperature-play" target="_blank" rel="noopener" data-tracker-added="true">play with temperature</a> at all? Besides the obviously sexy thought of rolling an ice cube around your lips and then down your partner&#8217;s body, what does <a href="https://www.refinery29.com/en-us/hot-weather-sex-tips" target="_blank" rel="noopener" data-tracker-added="true">adding heat or cold to your sex life</a> actually do? It&#8217;s all about the psychology of it.</p>
<p>&#8220;When temperature play is negotiated and consented to, the brain starts preparing for a sexy and exciting experience, and basically puts nerve endings in the body — erogenous zones, but also everywhere else — on high alert for new sensations,&#8221; says Dulcinea Pitagora, a sex therapist <a href="http://kinkdoctor.com/meet-kd/" target="_blank" rel="nofollow noopener" data-tracker-added="true">known as the Kink Doctor</a>.</p>
<p>Of course, not everyone is going to be interested in temperature play. And if you&#8217;re not into it, don&#8217;t feel like you have to be, says Holly Richmond, PhD, a somatic psychologist and certified sex therapist (CST). Temperature play can be fun, but not wanting to play with ice or heat doesn&#8217;t make you boring in bed. &#8220;My husband absolutely detests cold,&#8221; Dr. Richmond says. So he wouldn&#8217;t find it sexy if she pulled out a bowl full of ice, and that&#8217;s totally fine.</p>
<p>If you <em>are</em> intrigued, using cold or heat can be a fun way to mix up your <a href="https://www.refinery29.com/en-us/sex" target="_blank" rel="noopener" data-tracker-added="true">usual sex routine</a>. Pro tip: <a href="https://www.refinery29.com/en-us/blindfold-sex-tips" target="_blank" rel="noopener" data-tracker-added="true">Consider blindfolding</a> the partner on the receiving end of the temperature play. Restricting their sense of sight can make the feelings of hot and cold more intense.But like many kinks, temperature play can range from harmless to potentially dangerous. So if you&#8217;re a beginner, start slowly. You don&#8217;t want to dive in with the more edgy forms of temperature play like fire play or branding, Pitagora says. Instead, try the tips listed below.</p>
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		<title>#HimToo Spreads Dangerous Beliefs About False Rape Accusations</title>
		<link>https://drhollyrichmond.com/himtoo-spreads-dangerous-beliefs-about-false-rape-accusations/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 21:45:37 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1728</guid>

					<description><![CDATA[It's been almost a year since #MeToo first started trending on Twitter, and the viral hashtag is still spawning off-shoots. But while #MeToo is an empowering hashtag meant to support sexual assault survivors, #HimToo calls their stories into question.]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="https://www.refinery29.com/en-us/2018/10/213469/him-too-twitter-false-sexual-assault-accusations" target="_blank" rel="noopener">Originally published @ Refinery29</a></h5>
<p style="text-align: center;">By <a href="https://www.refinery29.com/author/kasandra-brabaw" target="_blank" rel="noopener">Kasandra Brabaw</a></p>
<p>&nbsp;</p>
<p>It&#8217;s been almost a year since <a href="https://www.refinery29.com/en-us/2018/10/212802/me-too-change-women-2018-roxane-gay" target="_blank" rel="noopener" data-tracker-added="true">#MeToo</a> first started trending on Twitter, and the viral hashtag is still spawning off-shoots. Most recently, #HimToo was trending Monday night. But while #MeToo is an empowering hashtag meant to support sexual assault survivors, #HimToo calls their stories into question. The hashtag was used throughout Brett Kavanaugh&#8217;s Supreme Court confirmation hearing and maybe even before then, but it started trending after a mom used it to explain that her son, a gentleman and USO award-winner who graduated number one in his Navy boot camp class, is terrified to date thanks to the &#8220;current climate of false sexual accusations by radical feminists.&#8221;</p>
<div class="section-outer-container">
<div class="section-container section-text-container">
<div>
<div class="section-text">To her, #HimToo is a rallying cry for the men who&#8217;ve been falsely accused of sexual assault, and a reminder that false accusations ruin lives. Her son, Pieter Hanson, quickly responded to the the tweet to make it clear that he does not support his mom&#8217;s use of #HimToo. But, his mom&#8217;s opinion isn&#8217;t rare. Many people truly believe that most sexual assault reports are false, and that the survivors who come forward have a vendetta against the person (usually a man in a powerful position) they&#8217;ve accused.</p>
<p>The problem is, false accusations are rare, and this hashtag makes it seem as if they happen all the time. According to the statistics we have on sexual assault (which are imperfect because many survivors don&#8217;t report, or report decades later), a <a href="https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Overview_False-Reporting.pdf" target="_blank" rel="nofollow noopener" data-tracker-added="true">rape report is false only about 2% to 10% of the time</a>. Yet, even that statistic is difficult to obtain, because many reports don&#8217;t clearly define what constitutes a &#8220;false&#8221; allegation, according to the National Sexual Violence Resource Center (NSVRC).</p>
<p>There are differences between a false report, a baseless report, and an unsubstantiated report, the NSVRC says. A report is false when an investigation proves that the sexual assault never happened. It&#8217;s baseless when the assault doesn&#8217;t meet the criteria for rape, even though investigators do believe it happened. And it&#8217;s unsubstantiated when there&#8217;s insufficient evidence to prove whether or not a crime happened.But not all police departments abide by these definitions, and often, statistics about false accusations of sexual assault inflate the numbers, because definitions of what constitutes a false allegation and what constitutes sexual assault are unclear.</p>
<p>It&#8217;s been almost a year since <a href="https://www.refinery29.com/en-us/2018/10/212802/me-too-change-women-2018-roxane-gay" data-tracker-added="true">#MeToo</a> first started trending on Twitter, and the viral hashtag is still spawning off-shoots. Most recently, #HimToo was trending Monday night. But while #MeToo is an empowering hashtag meant to support sexual assault survivors, #HimToo calls their stories into question. The hashtag was used throughout Brett Kavanaugh&#8217;s Supreme Court confirmation hearing and maybe even before then, but it started trending after a mom used it to explain that her son, a gentleman and USO award-winner who graduated number one in his Navy boot camp class, is terrified to date thanks to the &#8220;current climate of false sexual accusations by radical feminists.&#8221;</p>
<p>To her, #HimToo is a rallying cry for the men who&#8217;ve been falsely accused of sexual assault, and a reminder that false accusations ruin lives. Her son, Pieter Hanson, quickly responded to the the tweet to make it clear that he does not support his mom&#8217;s use of #HimToo. But, his mom&#8217;s opinion isn&#8217;t rare. Many people truly believe that most sexual assault reports are false, and that the survivors who come forward have a vendetta against the person (usually a man in a powerful position) they&#8217;ve accused.</p>
<p>The problem is, false accusations are rare, and this hashtag makes it seem as if they happen all the time. According to the statistics we have on sexual assault (which are imperfect because many survivors don&#8217;t report, or report decades later), a <a href="https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Overview_False-Reporting.pdf" target="_blank" rel="nofollow noopener" data-tracker-added="true">rape report is false only about 2% to 10% of the time</a>. Yet, even that statistic is difficult to obtain, because many reports don&#8217;t clearly define what constitutes a &#8220;false&#8221; allegation, according to the National Sexual Violence Resource Center (NSVRC).</p>
<p>There are differences between a false report, a baseless report, and an unsubstantiated report, the NSVRC says. A report is false when an investigation proves that the sexual assault never happened. It&#8217;s baseless when the assault doesn&#8217;t meet the criteria for rape, even though investigators do believe it happened. And it&#8217;s unsubstantiated when there&#8217;s insufficient evidence to prove whether or not a crime happened.<strong> </strong>But not all police departments abide by these definitions, and often, statistics about false accusations of sexual assault inflate the numbers, because definitions of what constitutes a false allegation and what constitutes sexual assault are unclear.</p>
<p>So, more often than not, sexual assault reports are credible. And assuming that a report is false until proven true hurts sexual assault survivors by making it harder for them to come forward with their stories. &#8220;I, too, would feel horrible for any man who was falsely accused. But in over a decade [of counseling sexual assault survivors], I&#8217;ve only had two clients who I suspected of false reporting,&#8221; says Holly Richmond, PhD, a somatic psychologist and certified sex therapist (CST). Dr. Richmond doesn&#8217;t know exactly how many survivors she&#8217;s spoken with, but the two she&#8217;s suspected of false reporting definitely fall into a small percentage, she says. Often, the survivors she&#8217;s worked with are terrified to talk about what happened to them, and many only begin speaking of their assault years after it happened. So, it&#8217;s hard for Dr. Richmond to imagine why anyone would lie about being assaulted.</p>
<p>Many times, when people claim that a survivor is making the assault up, they say that she (it&#8217;s usually a woman, but not always) wanted to ruin the person&#8217;s life or get back at him (it&#8217;s usually a man) for passing them over for an opportunity at work or for treating them badly on a date. But think about how much trouble someone would have to endure to make up a story about sexual assault that never happened, and then defend it. &#8220;That&#8217;s a huge trouble to go to, to be that malicious toward someone,&#8221; Dr. Richmond says. A lot of times, the person being accused is in a position of power (think: <a href="https://www.refinery29.com/en-us/2018/09/210844/bill-cosby-sentence-sexually-violent-predator-guilty" target="_blank" rel="noopener" data-tracker-added="true">Bill Cosby</a>, <a href="https://www.refinery29.com/2018/06/200975/harvey-weinstein-pleads-not-guilty-rape-criminal-sex-act" target="_blank" rel="noopener" data-tracker-added="true">Harvey Weinstein</a>, <a href="https://www.refinery29.com/en-us/2018/10/213295/brett-kavanaugh-unleashed-women-anger-fight" target="_blank" rel="noopener" data-tracker-added="true">Brett Kavanaugh</a>), which means that the person accusing them has to fight an uphill battle to change how people see that person. &#8220;If it&#8217;s a judge, if it&#8217;s a doctor, if it&#8217;s a teacher, and the rest of their life looks so perfect, the survivor has her work cut out for her if she&#8217;s going to press charges.&#8221;</p>
<p>False reports do sometimes happen, and they do have the potential to ruin a man&#8217;s life as people tweeting #HimToo worry about. But those stories happen way less often than real sexual assaults. It can be easier to believe that someone is lying about sexual assault than to imagine that a person we trusted, whether its a public figure like Cosby and Kavanaugh or a friend or loved one, could do something as heinous as sexual assault, Dr. Richmond says. Yet, statistics and the stories that originally came out of #MeToo tell us that survivors deserve (and need) to be trusted.</p>
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		<title>Why You Don’t &#8220;Owe&#8221; Your Husband Sex On Father’s Day — Or Any Day</title>
		<link>https://drhollyrichmond.com/why-you-dont-owe-your-husband-sex-on-fathers-day-or-any-day/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 21:57:25 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1590</guid>

					<description><![CDATA[Birthday sex, Valentine's Day sex, anniversary sex... Father's Day sex? When it comes to Hallmark holidays, Father's Day doesn't seem like the most romantic. Yet, many women feel that (if they have kids) they "owe" their husbands or partners sex on this special day.]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="https://www.refinery29.com/fathers-day-sex-gift-husband-wife-consent" target="_blank" rel="noopener">Originally published @ Refinery29</a></h5>
<p style="text-align: center;">By <a href="https://www.refinery29.com/author/kasandra-brabaw" target="_blank" rel="noopener">Kasandra Brabaw</a></p>
<p>&nbsp;</p>
<p><a href="https://www.refinery29.com/birthday-sex-ideas-positions" data-tracker-added="true">Birthday sex</a>, <a href="https://www.refinery29.com/2017/02/138587/valentines-day-sex-ideas" data-tracker-added="true">Valentine&#8217;s Day sex</a>, anniversary sex&#8230; Father&#8217;s Day sex? When it comes to Hallmark holidays, Father&#8217;s Day doesn&#8217;t seem like the most romantic. Yet, many women feel that (if they have kids) they &#8220;owe&#8221; their husbands or partners sex on this special day. And, <a href="https://rosiepope.com/2016/06/18/what-dads-really-want-for-fathers-day/" target="_blank" rel="nofollow noopener" data-tracker-added="true">according to some polls</a>, fathers expect sex on Father&#8217;s Day, too.</p>
<p>The idea seems to be that men <em>deserve</em> sex for, you know, taking care of their kids. Yet, when Mother&#8217;s Day rolls around, you rarely hear of husbands <a href="https://www.refinery29.com/2016/11/130661/love-coupons-diy-christmas-gift-romantic-ideas" data-tracker-added="true">gifting sex</a> to their wives. We can talk on and on about why sex is considered a gift for men and not for women (*cough* the patriarchy *cough*), but in the aftermath of #MeToo, it feels more important to squash the idea that sex can be &#8220;owed.&#8221; So let&#8217;s make this clear: <a href="https://www.refinery29.com/2016/12/132904/sexual-coercion-definition-types-of-rape-examples" data-tracker-added="true">You don&#8217;t <em>have</em> to have sex</a> with your husband/partner on Father&#8217;s Day (or any other day).</p>
<p>And men shouldn&#8217;t want obligatory sex anyway, because sex that someone has out of a sense of duty isn&#8217;t sexy. &#8220;If a client walked into my office and said, &#8216;Oh my gosh, I feel like I have to give my husband sex for Father&#8217;s Day.&#8217; I would ask <a href="https://www.refinery29.com/couples-sex-tips-relationship-rules" data-tracker-added="true">when did sex become a chore</a>?&#8221; says Holly Richmond, PhD, a somatic psychologist and certified sex therapist (CST). When you first started dating your partner, or were first married to them, there&#8217;s a good chance that <a href="https://www.refinery29.com/2016/07/115422/sex-questions-and-answers" data-tracker-added="true">sex was something you both <em>wanted</em> to do</a>. &#8220;You wanted it, you craved it. There was a <a href="https://www.refinery29.com/how-to-boost-libido" data-tracker-added="true">libido and arousal</a>,&#8221; Dr. Richmond says. If you&#8217;ve lost those feelings so much that sex (on any day) feels like something you just have to get through, she suggests remembering that romance and sex shouldn&#8217;t be a duty.</p>
<p>But, if you <a href="https://www.refinery29.com/how-often-couples-have-sex" data-tracker-added="true">want to have sex with your husband</a> this weekend, then there&#8217;s really no problem with <a href="https://www.refinery29.com/best-sex-toys-gift-guide" data-tracker-added="true">giving sex as a gift</a>, Dr. Richmond says. Best case scenario, Father&#8217;s Day sex is something that you and your partner both want to do. &#8220;Some couples really get into the performance and the <a href="https://www.refinery29.com/sexual-role-play-ideas" data-tracker-added="true">role play</a> of making sex a gift,&#8221; she says. If you&#8217;re really excited to use Father&#8217;s Day or any other <a href="https://www.womenshealthmag.com/sex-and-love/g19352381/sex-positions-for-special-occasion/" target="_blank" rel="nofollow noopener" data-tracker-added="true">special occasion</a> as an excuse to make your <a href="https://www.refinery29.com/2016/07/115598/erotic-stories-xxx-fiction" data-tracker-added="true">sexual adventures</a> for the night extra special, then go for it.</p>
<p>The problem arises when Father&#8217;s Day sex is something your partner expects and <a href="https://www.refinery29.com/2018/01/188734/sexual-assault-consent-physical-intimidation" data-tracker-added="true">you feel that you can&#8217;t say no</a>. &#8220;In the wake of #MeToo, <a href="https://www.refinery29.com/2018/01/187840/aziz-ansari-sexual-misconduct-allegations" data-tracker-added="true">consent and wanting to have sex</a> is so much at the forefront of everyone&#8217;s radar,&#8221; Dr. Richmond says. &#8220;You have to look at yourself and figure out &#8216;Do I want to do this? I want to do it, but how do I want to do it? And why do I want to do it?'&#8221;</p>
<p>If Father&#8217;s Day sex isn&#8217;t something you really want to have, then it&#8217;s just not worth it. And your partner should understand. &#8220;One thing that passion hates is a sense of duty,&#8221; says Rena McDaniel, MEd, LCPC, a gender and sex therapist. &#8220;If a wife feels like she owes her husband sex, that isn&#8217;t exactly an aphrodisiac.&#8221;</p>
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		<title>Is It Okay To Be Jealous Of Your Partner&#8217;s Celebrity Crush?</title>
		<link>https://drhollyrichmond.com/is-it-okay-to-be-jealous-of-your-partners-celebrity-crush/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 17 May 2018 19:30:11 +0000</pubDate>
				<category><![CDATA[Refinery29]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1491</guid>

					<description><![CDATA[There's a reason we call jealousy the green-eyed monster. It can be an ugly emotion, one that can drag you down.]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="https://www.refinery29.com/celebrity-crush-jealousy" target="_blank" rel="noopener">Originally published @ Refinery29</a></h5>
<p style="text-align: center;">By <a href="https://www.refinery29.com/author/kasandra-brabaw" target="_blank" rel="noopener">Kasandra Brabaw</a></p>
<p>&nbsp;</p>
<p>There&#8217;s a reason we call jealousy the green-eyed monster. It can be an ugly emotion, one that can drag you down. And, if it&#8217;s a partner who inspires the monster to bubble to the surface, jealousy can drag your relationship down, too. Yet, some forms of jealousy feel more valid than others: Catching your partner checking someone out or talking to an ex (and keeping it a secret) can feel like &#8220;real&#8221; reasons to be jealous.</p>
<p>But what if your partner has a celebrity crush? You know they&#8217;ll never meet this person and even if they did, there&#8217;s about a 0.0001% chance that anything would happen between them. But still, you feel that tiny twinge of jealousy when your partner&#8217;s celeb crush graces your television screen or comes up in conversation. That might not feel like a &#8220;real&#8221; reason to be jealous. But feeling jealous about a celebrity crush is 100% valid, because your emotions are real, says Holly Richmond, PhD, a somatic psychologist and certified sex therapist (CST).</p>
<p>Although there&#8217;s nothing wrong with feeling jealous about your partner&#8217;s celeb crush, you might want to examine <em>why</em> you&#8217;re feeling that way, and remember that there&#8217;s a difference between fantasy and reality. &#8220;Celebrity crushes are about living in a fantasy world for most people,&#8221; Dr. Richmond says. The easiest way to get over your jealousy is to recognize that this crush lives in your partner&#8217;s head. &#8220;They might love looking at this other person and love fantasizing about them, but you&#8217;re the one they want to be with,&#8221; she says.</p>
<p>From Dr. Richmond&#8217;s perspective, it&#8217;s a good thing. Your partner crushing on a celeb who&#8217;s your complete opposite in the looks department can make it easier to recognize that this is fantasy. &#8220;So [their crush is] something that lives in their fantasy world, and they may not even want that in real life,&#8221; she says. But, some people might take a polar-opposite celeb crush as a sign that their partner is lusting after a different type of person. If that&#8217;s your worry, Dr. Richmond suggests talking to your partner about what makes that celebrity attractive to them and being honest about how you&#8217;re feeling. You can even say that you&#8217;re concerned because the celebrity looks nothing like you, and that makes you feel insecure.</p>
<p>That honesty could spark a conversation about how your partner likes looking at the celebrity, sure, but they love looking at and being with you, too. People typically don&#8217;t have one consistent type, Dr. Richmond says. Recognizing that can help you get over your jealousy, too. Because even if your partner&#8217;s celebrity crush looks nothing like you, that doesn&#8217;t mean that they don&#8217;t find you attractive, too.</p>
<p>But if you&#8217;ve tried and you really can&#8217;t get over your jealousy, that&#8217;s okay. Again, your emotions are your emotions and you&#8217;re allowed to feel them. In fact, your partner could even see jealousy as a compliment, Dr. Richmond says. Your feelings about their celeb crush can make your partner realize that you really care about and desire them. She&#8217;d much rather see a couple end up in her office because they care deeply about each other than because they don&#8217;t care at all. &#8220;Trust me,&#8221; Dr. Richmond says. &#8220;Apathy is way worse.&#8221;</p>
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