Like most gummy supplements, libido gummies are daily (sometimes twice daily), chewable tablets. They’re usually pretty tasty—oftentimes fruit-flavored—to the point that you’ll have to stop yourself from wanting to casually munch on them.

Dr. Richmond says typically when you take them, you’ll feel calmer, grounded, and less impacted by stress. “[This] leads to feeling closer and more connected to your sexual self or your partner(s),” she explains. “You may feel horny, but more likely you’ll notice you have a desire for sex and pleasure.” Essentially, these supplements help take away the roadblocks that hinder you from desire. “People notice more openness to sex and have the motivation, energy, and enthusiasm to explore pleasure and connection in the ways that feel most healthy to them,” Dr. Richmond adds.

The key with most libido gummies is that they help reduce stress while improving relaxation and mood. “Numerous studies point to stress as the primary inhibitor of sexual desire,” Dr. Richmond says. “When people experience stress, their body produces more adrenaline and cortisol, which typically creates a state of fight or flight. When someone’s nervous system is hyperaroused in a fear state, it is almost impossible to access pleasure in an integrated way, where their mind and body are on the same page.”

Additionally, stress can cause you to feel overwhelmed and freeze, Dr. Richmond adds, which oftentimes makes it feel impossible to reach arousal, channel desire, or experience sexual pleasure. Some gummies work in as quickly as 45 minutes for a boost, while others you have to take for a few weeks before you notice the long-lasting results.

Whichever route you go, Dr. Richmond suggests looking for products with natural ingredients like ashwagandha, horny goat weed, and maca root that support mood and decrease stress/anxiety.

It’s important to note that some gummies include ingredients such as THC or CBD which could elevate heart rate or blood pressure, so make sure to chat with your doctor and get the go-ahead before starting any new supplements.

Simply put, Dr. Richmond says libido and arousal gummies are good for “anyone who would like to decrease stress and anxiety, improve their mood and increase sexual desire.” Typically, these supplements are marketed for and geared toward women.

“In my practice, the complaint I hear most often from women is a lack of desire for sex,” Dr. Richmond explains. “They want to want! Sexual health is an essential part of overall health, and these gummies give women more access to feeling like their whole, healthy, and empowered sexual self.”

As you’re looking through different options, you might come across “arousal” or “desire” gummies as well. Dr. Richmond says there’s a difference, so you’ll want to consider your needs when shopping. “Libido falls more squarely into the category of desire, which I describe as the psychological process of wanting. When people feel desire and notice their libido, they are experiencing an openness to and interest in sex and pleasure,” she explains. “Arousal, on the other hand, is more body-based. I describe arousal as the physiological process of wanting. Arousal is what happens as a result of feeling desire, which often includes physical effects like lubricating, getting an erection, butterflies in your stomach, or your heart beating faster, for example.”

So whether you’re looking to increase your libido or arousal, there’s likely a tasty gummy that can help.

If you’re ready to dive into the world of libido gummies, you’re in luck! We’ve rounded up five of the best supplement options that’ll make you feel almost as great as they taste.