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	<title>Sex Positions &#8211; Dr. Holly Richmond</title>
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	<title>Sex Positions &#8211; Dr. Holly Richmond</title>
	<link>https://drhollyrichmond.com</link>
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	<item>
		<title>What is a Blended Orgasm?</title>
		<link>https://drhollyrichmond.com/what-is-a-blended-orgasm/</link>
		
		<dc:creator><![CDATA[Katherine DiZio]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 20:42:14 +0000</pubDate>
				<category><![CDATA[Poosh]]></category>
		<category><![CDATA[G-Spot]]></category>
		<category><![CDATA[Masturbation]]></category>
		<category><![CDATA[Orgasm]]></category>
		<category><![CDATA[Orgasms]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Sex Positions]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2575</guid>

					<description><![CDATA[Originally published @ Poosh By Dr. Holly Richmond &#8211; Content and imagery reposted with permission &#8211; Hello again, dear friend Anonymous. Welcome back to our sex talk column where readers submit questions, then we do our research and craft a story to answer as many questions as we can. We tapped Holly Richmond, PhD, LMFT, Dame Clinical [&#8230;]]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center; margin-bottom: 0px;"><a href="https://poosh.com/what-is-a-blended-orgasm/" target="_blank" rel="noopener">Originally published @ Poosh</a></h5>
<p style="text-align: center;">By <a href="https://drhollyrichmond.com" target="_blank" rel="noopener">Dr. Holly Richmond</a></p>
<div class="post-clearance">&#8211; Content and imagery reposted with permission &#8211;</div>
<div></div>
<div>
<section class="blog--block blog--2-column">Hello again, dear friend Anonymous. Welcome back to our sex talk column where readers submit questions, then we do our research and craft a story to answer as many questions as we can. We tapped Holly Richmond, PhD, LMFT, <a href="https://www.dameproducts.com/pages/dame-clinical-board" target="_blank" rel="noopener">Dame</a> Clinical Board member, for today’s topic of discussion: the elusive blended orgasms. Namely, what are they and how can we have some?</section>
<section class="blog--block blog--quote">
<h2 class="quote">What exactly are the elusive “blended orgasms”?</h2>
</section>
<section class="blog--block blog--2-column">Blended orgasms are defined as the combination of <a href="https://poosh.com/fingering-is-back/" target="_blank" rel="noopener">clitoral</a> and G-spot orgasms. However, focusing solely on these two erogenous zones can feel limiting for some people, so I prefer to offer a more inclusive approach to blended orgasms so everyone can define them for themselves. A blended orgasm includes at least two points of intense pleasure that induce orgasm, unlike most orgasms that originate from the clitoris alone or from another singular source like the G-spot, nipples, <a href="https://poosh.com/how-to-discover-your-a-spot/" target="_blank" rel="noopener">anus</a>, etc.</section>
<section class="blog--block blog--quote">
<h2 class="quote">Can everyone achieve them, in theory?</h2>
</section>
<section class="blog--block blog--2-column">Yes, absolutely, everyone has the capability of achieving a blended orgasm. That said, when pleasure becomes goal-oriented, it can take away from the delicious experience of the moment.I practice from a sex-positive approach, which means, “All sex is good sex as long as it’s consensual and pleasurable.” This frees us up from judgment (or shame) about what turns us on, how we <a href="https://poosh.com/how-to-feel-more-comfortable-masturbating/" target="_blank" rel="noopener">self-pleasure</a>, and how we orgasm.</p>
</section>
<section class="blog--block blog--quote">
<h2 class="quote">Are they better than a singular orgasm, or just different?</h2>
</section>
<section class="blog--block blog--2-column">Blended orgasms are different, not necessarily better. However, many people report their orgasm feeling stronger or more intense when it is blended and coming from two points of pleasure rather than just one.There’s no such thing as a bad orgasm, so however you can get yourself there is great.</p>
<section class="blog--block blog--quote">
<h2 class="quote">How to achieve—or practice achieving—them?</h2>
</section>
<section class="blog--block blog--2-column">Achieving a blended orgasm starts with relaxation, presence, and curiosity. This is a practice, not a performance or a perfect art form.Start by locating either the clitoris or the G-spot—don’t go for both at the same time. Also, make sure you are aroused and lubricated, or feel free to grab your favorite lube, like Dame’s <a href="https://www.dameproducts.com/products/alu" target="_blank" rel="noopener">Aloe Lube.</a></p>
<p>Clitoral stimulation is highly subjective, so however it feels best for you—or your partner—to touch your clit is exactly correct. This may be intense, direct touch or stimulation with a toy, or you may feel incredibly sensitive so only light touches or indirect stimulation to the clitoris feels best.</p>
<p>From there, you’ll need to find your G-spot, which is located about two to three inches inside and up the anterior wall of the vagina. It will feel like a dime-sized rough spot (like the roof of your mouth). Stimulating the G-spot with your finger or a toy can feel fantastic and cause “squirting,” which is the release of female ejaculate (yes, it does have some traces of uric acid in it, but it’s not just pee!).</p>
</section>
<section class="blog--block blog--quote">
<h2 class="quote">Please take time to decide if you like your G-spot stimulated.</h2>
</section>
<section class="blog--block blog--2-column">Some vulva-havers love it and it’s a huge turn-on, while others say that it just makes them feel like they have to pee and they don’t experience any sexual pleasure from it being stimulated. Again, both of those experiences are perfectly normal and acceptable!Most people will use a finger on their clit and a toy that hits their G-spot, like Dame’s <a href="https://www.dameproducts.com/products/arc" target="_blank" rel="noopener">Arc</a>, but using two toys or both hands is absolutely fine too. Apply pressure and speed in a way that works for you, and be patient with yourself. This is a fairly complex sexual move, so it may take some time to figure out what feels best.</p>
<p>I most often encourage people to explore on their own and then invite their partner to help with one or both pleasure points. But if it feels best to have your partner involved from the start, of course, that’s great.</p>
</section>
<section class="blog--block blog--quote">
<h2 class="quote">Are there any positions that are best?</h2>
</section>
<section class="blog--block blog--2-column">1. Cowgirl or reverse cowgirl<br />
2. Standing<br />
3. Closed missionary position<br />
4. From behind (like doggy, but you’ll need your hands)<br />
5. SpooningRemember, if you really want to experience a blended orgasm but the G-spot or clitoris doesn’t do it for you, utilize other parts of your body like your neck, nipples, feet, or anus. Every body is different and responds to pleasure in a variety of ways, so be open to exploration and discovering what works best for you!</p>
</section>
<section class="blog--block blog--2-column author-bio"><em>Holly Richmond, PhD, LMFT, Dame <a href="https://www.dameproducts.com/pages/dame-clinical-board" target="_blank" rel="noopener">Clinical Board</a> member, is a licensed marriage and family therapist (LMFT), somatic psychotherapist, and certified sex therapist (CST) offering sex therapy and sexual health coaching nationally and internationally.</em><em>The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.</em></p>
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</section>
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			</item>
		<item>
		<title>The 6 Best Sex Positions for Guys With Small Penises</title>
		<link>https://drhollyrichmond.com/the-6-best-sex-positions-for-guys-with-small-penises/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 16:15:29 +0000</pubDate>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Penis]]></category>
		<category><![CDATA[Penis Size]]></category>
		<category><![CDATA[Sex Positions]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=872</guid>

					<description><![CDATA[Not super well-endowed? Don't worry — with these positions, you can still feel like a porn star.]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="https://www.menshealth.com/sex-women/best-sex-positions-for-guys-with-small-penises" target="_blank" rel="noopener">Originally published @ menshealth.com</a></h5>
<p style="text-align: center;"><a href="https://www.menshealth.com/author/217302/isadora-baum/" target="_blank" rel="noopener">By Isadora Baum</a></p>
<p>&nbsp;</p>
<p>According to a 2015 <a href="http://onlinelibrary.wiley.com/doi/10.1111/bju.13010/abstract" target="_blank" rel="noopener">study</a>, the average penis length is 5.16 inches. If your penis falls short of that benchmark, then you are statistically on the smaller than average side. But never fear: for most ladies, that&#8217;s not a dealbreaker. In fact, most studies have shown that <a href="https://www.menshealth.com/sex-women/women-do-not-care-about-penis-size" target="_blank" rel="noopener">women don&#8217;t care that much about penis size</a> in the first place. To quote the old adage, it&#8217;s not the size of the wave, but the motion of the ocean that matters.</p>
<p>Nonetheless, if you are smaller than average, you still might feel insecure about it. “Some men make the mistake of comparing themselves to porn stars—the Olympic athletes of sex—and that just isn’t realistic,” says Holly Richmond, PhD<strong>,</strong> Somatic Psychologist, Licensed Marriage and Family Therapist, and AASECT Certified Sex Therapist. &#8220;In my therapeutic experience, most women do not talk about wanting a man with a big penis. They talk about wanting a man who is good in bed. That means someone who is communicative, takes his time and is attentive to her needs.&#8221;</p>
<p>What’s more, if you know how to work it, you can use your smaller penis to your advantage. “Anecdotally, I’ve actually heard that men with small penises are better in bed because they make more of an effort,” Richmond says.</p>
<p>If you happen to be a little less than well-endowed, here are 6 <a href="http://menshealth.com/sex-women/45-sex-positions-guys-should-know" target="_blank" rel="noopener">sex positions</a> to get the most bang for your buck (pun very much intended).</p>
<div class="btx-item btx-image btx-center-position"><div class="btx-image-container"><div class="btx-media-wrapper" style="max-width:50%;"><div class="btx-media-wrapper-inner"><img fetchpriority="high" decoding="async" src="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-doggy.jpg" alt=""  width="900" height="572" srcset="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-doggy.jpg 900w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-doggy-768x488.jpg 768w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-doggy-512x325.jpg 512w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-doggy-300x191.jpg 300w" sizes="(max-width:900px) 100vw, 900px" /></div></div></div></div>
<h3 style="text-align: center;">Doggie<strong> Style</strong></h3>
<p>If you have a small penis, &#8220;as a general rule, you want to go for any position that facilitates deep penetration, so that you can utilize the entire length of your shaft,” says Richmond. That&#8217;s why doggie style is a great option. &#8220;It’s not too complicated, <a href="https://www.menshealth.com/sex-women/qa-whats-the-best-sex-position-to-hit-her-g-spot" target="_blank" rel="noopener">gives you a great rear view</a>, and you can reach around to provide her with extra clitoral stimulation. You control the speed and pattern of your thrusts for maximum penetration and pleasure,” says Richmond.</p>
<div class="btx-item btx-image btx-center-position"><div class="btx-image-container"><div class="btx-media-wrapper" style="max-width:50%;"><div class="btx-media-wrapper-inner"><img decoding="async" src="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-cowgirl.jpg" alt=""  width="900" height="572" srcset="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-cowgirl.jpg 900w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-cowgirl-768x488.jpg 768w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-cowgirl-512x325.jpg 512w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-cowgirl-300x191.jpg 300w" sizes="(max-width:900px) 100vw, 900px" /></div></div></div></div>
<h3 style="text-align: center;">Elevated Reverse Cowgirl</h3>
<p>Elevated reverse cowgirl is just a simple variation on the classic <a href="https://www.menshealth.com/sex-women/the-sex-position-39-percent-of-women-hate" target="_blank" rel="noopener">reverse cowgirl</a>. &#8220;To maximize penetration, place a pillow under your hips,” Richmond says. “So you’re laying on the bed or floor and she’s sitting on you facing away.&#8221; Why does this work? “The extra elevation in your hips <a href="https://www.menshealth.com/sex-women/rough-sex-positions" target="_blank" rel="noopener">will make the experience feel deeper to her</a>,” she adds.</p>
<div class="btx-item btx-image btx-center-position"><div class="btx-image-container"><div class="btx-media-wrapper" style="max-width:50%;"><div class="btx-media-wrapper-inner"><img decoding="async" src="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-bamboo.jpg" alt=""  width="900" height="572" srcset="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-bamboo.jpg 900w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-bamboo-768x488.jpg 768w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-bamboo-512x325.jpg 512w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-bamboo-300x191.jpg 300w" sizes="(max-width:900px) 100vw, 900px" /></div></div></div></div>
<h3 style="text-align: center;">Splitting Bamboo</h3>
<p>This one is great because it allows you to use your partner&#8217;s leg as leverage. “Have your partner lie on floor with one leg extended straight. Kneel between her legs and raise her other leg straight up so it’s resting on your shoulder. Keep ahold of her leg as you enter, and use it to push and pull on as you thrust in and out,” says Richmond.</p>
<div class="btx-item btx-image btx-center-position"><div class="btx-image-container"><div class="btx-media-wrapper" style="max-width:50%;"><div class="btx-media-wrapper-inner"><img loading="lazy" decoding="async" src="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-sidecowgirl.jpg" alt=""  width="900" height="572" srcset="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-sidecowgirl.jpg 900w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-sidecowgirl-768x488.jpg 768w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-sidecowgirl-512x325.jpg 512w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-sidecowgirl-300x191.jpg 300w" sizes="auto, (max-width:900px) 100vw, 900px" /></div></div></div></div>
<h3 style="text-align: center;">Side Cowgirl</h3>
<p>“Sit on the side of a couch and have your partner sit on you, but with her legs facing either right or left rather than straight ahead. This will cause her hips to drop slightly more than in normal cowgirl, and give you the extra penetration you’re looking for,” Richmond suggests. You can either use your hands to lift her hips up and down, or, if you’re sitting down low enough, she can use her feet to push off the floor to create momentum.</p>
<div class="btx-item btx-image btx-center-position"><div class="btx-image-container"><div class="btx-media-wrapper" style="max-width:50%;"><div class="btx-media-wrapper-inner"><img loading="lazy" decoding="async" src="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-pile.jpg" alt=""  width="900" height="572" srcset="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-pile.jpg 900w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-pile-768x488.jpg 768w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-pile-512x325.jpg 512w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-pile-300x191.jpg 300w" sizes="auto, (max-width:900px) 100vw, 900px" /></div></div></div></div>
<h3 style="text-align: center;">Pile Driver</h3>
<p>“This is perhaps the most maximum penetration position out there. Have your partner lie on her back and pull her knees up to her chest and roll back so her hips lift off the floor. Then, you do a squat with your knees moving outside of hers,” she says. It&#8217;s an awesome position because her hips are elevated and you can control the force of your thrusts. To ensure her comfort, make sure to do it on a carpeted floor or couch.</p>
<div class="btx-item btx-image btx-center-position"><div class="btx-image-container"><div class="btx-media-wrapper" style="max-width:50%;"><div class="btx-media-wrapper-inner"><img loading="lazy" decoding="async" src="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-theflatiron.jpg" alt=""  width="900" height="572" srcset="https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-theflatiron.jpg 900w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-theflatiron-768x488.jpg 768w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-theflatiron-512x325.jpg 512w, https://drhollyrichmond.com/wp-content/uploads/2018/02/menshealth-theflatiron-300x191.jpg 300w" sizes="auto, (max-width:900px) 100vw, 900px" /></div></div></div></div>
<h3 style="text-align: center;">Super Girl</h3>
<p>Have her lie on the bed on her stomach with her feet squeezed tightly together, like Supergirl flying through the sky (hands out in front is optional). “Lie on her back and enter from behind. Because her hips are in a position that’s more closed than open, there will be greater friction created on her <a href="https://www.menshealth.com/sex-women/5-things-didnt-know-about-her-vagina" target="_blank" rel="noopener">vaginal walls</a>,” says Richmond. The tighter she squeezes her legs, the more friction and pleasure you’ll both feel. And if you want to turn this into superhero role-play, all the better.</p>
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