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	<title>Sexuality &#8211; Dr. Holly Richmond</title>
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	<title>Sexuality &#8211; Dr. Holly Richmond</title>
	<link>https://drhollyrichmond.com</link>
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	<item>
		<title>Pleasure Mechanics, Speaking of Sex podcast: Reclaiming Pleasure with Dr. Holly Richmond</title>
		<link>https://drhollyrichmond.com/pleasure-mechanics-speaking-of-sex-podcast-reclaiming-pleasure/</link>
		
		<dc:creator><![CDATA[Katherine DiZio]]></dc:creator>
		<pubDate>Fri, 20 May 2022 19:13:39 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[healthy sexuality]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[reclaiming pleasure]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Trauma]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2534</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><center><iframe src="https://player.blubrry.com/?media_url=https%3A%2F%2Fdts.podtrac.com%2Fredirect.mp3%2Fmedia.blubrry.com%2Fspeakingofsex%2Fcontent.blubrry.com%2Fspeakingofsex%2FReclaimingPleasureHollyRichmond.mp3&amp;podcast_link=https%3A%2F%2Fwww.pleasuremechanics.com%2Freclaiming-pleasure-with-dr-holly-richmond%2F&amp;artwork_url=https%3A%2F%2Fwww.pleasuremechanics.com%2Fwp-content%2Fuploads%2F2022%2F05%2F2-2-300x300.png" scrolling="no" width="100%" height="138px" frameborder="0" id="blubrryplayer-4" class="blubrryplayer"></iframe></center></p>
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		<title>The Adult Chair Podcast: Healthy Sexuality, Healing Sexual Trauma And Reclaiming Pleasure</title>
		<link>https://drhollyrichmond.com/the-adult-chair-podcast-healthy-sexuality-healing-sexual-trauma-and-reclaiming-pleasure/</link>
		
		<dc:creator><![CDATA[Katherine DiZio]]></dc:creator>
		<pubDate>Thu, 28 Apr 2022 17:58:52 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[healthy sexuality]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[reclaiming pleasure]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Trauma]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2526</guid>

					<description><![CDATA[Originally published @ The Adult Chair By Michelle Chalfont &#8211; Content and imagery reposted with permission &#8211;]]></description>
										<content:encoded><![CDATA[<h5 style="text-align:center;margin-bottom: 0px;"><a href="" target="https://theadultchair.com/podcasts/312/" rel="noopener">Originally published @ The Adult Chair</a></h5>
<p style="text-align: center;">By <a href="https://theadultchair.com/">Michelle Chalfont</a></p>
<div class="post-clearance">&#8211; Content and imagery reposted with permission &#8211;</div>
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		<item>
		<title>What is demisexuality?</title>
		<link>https://drhollyrichmond.com/what-is-demisexuality-insider/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 05:35:17 +0000</pubDate>
				<category><![CDATA[Insider]]></category>
		<category><![CDATA[Demisexual]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sexuality]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=2437</guid>

					<description><![CDATA[Here's what you need to know about demisexuality and some common myths around it.]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;re demisexual, it means that you can typically only be attracted to a person after you&#8217;ve formed an emotional connection with them. Here&#8217;s what you need to know about demisexuality and some common myths around it.</p>
<h4>What does demisexuality mean?</h4>
<p>Demisexuals generally don&#8217;t feel immediate sexual desire. &#8220;They lead with emotional connection, not sexual interest,&#8221; says Holly Richmond, PhD, LMFT, a certified sex therapist in private practice.</p>
<p>But over time, emotional connection can lead to feelings of sexual attraction. &#8220;For some demisexuals this may be a matter of several weeks, for others, several months,&#8221; Richmond says.</p>
<p>Here are some signs you may be demisexual, according to Casey Tanner, MA, LCPC, a certified sex therapist and founder of The Expansive Group:</p>
<ul>
<li>You&#8217;ve had the experience of not being attracted to someone at first, but felt attraction build up once you felt an emotional connection.</li>
<li>You&#8217;ve never felt sexual desire for someone you weren&#8217;t close to.</li>
<li>You can&#8217;t relate when friends are sexually attracted to a celebrity or someone they&#8217;ve just met.</li>
<li>You have trouble relating to people who enjoy casual sex.</li>
</ul>
<blockquote><p><strong>Pansexual vs. demisexual:</strong> Pansexual people are attracted to others regardless of their gender or biological sexual orientation. Pansexuals can be demisexual if they need an emotional bond to feel attraction, but pansexuals can also be asexual or feel immediate sexual attraction.</p></blockquote>
<p>At the beginning of a relationship, a lack of interest in sex may cause challenges for demisexual people.</p>
<p>&#8220;There needs to be open communication about what the expectations are early in the relationship,&#8221; Richmond says, so the demisexual person doesn&#8217;t feel rushed into sex and their partner doesn&#8217;t feel rejected.</p>
<p>&#8220;It is also important that they clarify to their partner that it isn&#8217;t a lack of sexual attraction, but rather that the sexual attraction takes longer to grow,&#8221; Richmond says.</p>
<h4>Myths about demisexuality</h4>
<ul>
<li><strong>Myth 1:</strong> Demisexual people don&#8217;t like sex. Demisexuality isn&#8217;t the same thing as asexuality, in which a person has no sexual attraction or interest in sex. &#8220;On the contrary, just like anyone else, demisexual folks are capable of full, exciting, passionate, and wide-ranging sexual dynamics,&#8221; Tanner says.</li>
<li><strong>Myth 2:</strong> Demisexual people are attracted to everyone they&#8217;re close with. Just because sexual attraction can grow out of an emotional bond doesn&#8217;t mean it always will. &#8220;The same way that gay people aren&#8217;t attracted to everyone of the same gender, demisexual folks aren&#8217;t attracted to everyone they&#8217;re emotionally investing in,&#8221; says Tanner.</li>
<li><strong>Myth 3:</strong> Demisexuality determines sexual orientation. Demisexuality doesn&#8217;t affect which genders you&#8217;re attracted to, only the way your attraction develops. You can be bisexual, straight, gay, or any other sexual orientation at the same time as being demisexual.</li>
<li><strong>Myth 4:</strong> Anyone who doesn&#8217;t like casual sex is demisexual. Many people choose to wait until they get to know someone to have sex, but this isn&#8217;t the same thing as demisexuality. &#8220;Demisexual individuals are not making a choice; they cannot experience sexual attraction without that bond,&#8221; says Tanner.</li>
</ul>
<h4>How to support someone who is demisexual</h4>
<p>It&#8217;s not always easy to come out as demisexual, and having the support of friends and family can play an important role. Here&#8217;s how you can support someone in your life who is demisexual:</p>
<ul>
<li><strong>Do your own research</strong>. The person coming out may explain how their demisexuality works, but it helps to do some reading on the subject so you don&#8217;t bombard them with potentially hurtful questions or ideas, Tanner says. You can find more information on the Demisexuality Resource Center website.</li>
<li><strong>Believe them.</strong> It&#8217;s important to listen to your loved one when they tell you about their experience. Remember, everyone knows themselves best, Tanner says.</li>
<li><strong>Ask how you can support them.</strong> Let them make the decisions about what they need, Richmond says. You can ask questions like:
<ul>
<li>Do you want to talk about it more?</li>
<li>Do you want help sharing this with other people?</li>
</ul>
</li>
<li><strong>Let them know that you accept them.</strong> If your loved one feels accepted, they may be more open to talk about their experience of being demisexual.</li>
</ul>
<h4>Insider&#8217;s takeaway</h4>
<p>Being demisexual doesn&#8217;t mean you don&#8217;t feel sexual attraction, just that your attraction can only grow after forming an emotional connection.</p>
<p>Just like anyone else, demisexual people can have strong relationships and rich sex lives, so long as you keep up good communication with your partner.</p>
<p>If someone you love is demisexual, educate yourself on the subject and offer them your support and acceptance.</p>
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		<title>What is Demisexuality?</title>
		<link>https://drhollyrichmond.com/what-is-demisexuality/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 19:45:15 +0000</pubDate>
				<category><![CDATA[Health Journal]]></category>
		<category><![CDATA[Demisexual]]></category>
		<category><![CDATA[Sexuality]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=1894</guid>

					<description><![CDATA[3 signs you might be a Demisexual]]></description>
										<content:encoded><![CDATA[<p>We grew up believing that one gender attracts the opposite gender. That is to say, a man is likely to be only attracted to a woman. Progress in our understanding led us to accept that a male can be sexually attracted to a male. In fact, a person may experience intimacy towards both a female and a male making the person a bisexual. A new addition to the sexuality spectrum comes in the form of demisexuality.</p>
<h4>What is it?</h4>
<p>If the idea of <a href="https://tophealthjournal.com/5352/scientists-reveal-3-ways-the-brain-reacts-to-being-in-love/" target="_blank" rel="noopener">love</a> at first sight, or hookups on Tinder don’t appeal to you, chances are that you are a Demisexual. This sexuality is different in the sense that a Demi person would not feel any sexual attraction until and unless he/she develops an emotional connection with the other person.</p>
<p>What holds the key for demisexuality is not the looks of the person. Rather how well you are able to manifest the emotional intimacy aspect.</p>
<p>Although not enough research has been put into understanding the phenomena, there is some explanation available.</p>
<p>Dr. Holly Richmond is a PhD scholar who specializes in sex therapy and marriage counseling. She gives her valuable input on demisexuality. According to Dr Richmond, in normal circumstances, a person experiences a physical pull towards the other person. Be it be the facial features, the voice or any other aspect of the body. A heterosexual person will experience some sort of physical intimacy.</p>
<p>However, this doesn’t hold true for demisexuals. In their dictionary, something, as having a crush or getting aroused on the first meetup, does not exist. What’s more important to them is the urge to know the other person more. Subsequently, be friends with them in the best way possible in order to strengthen the emotional connection. Once that has been attained successfully would only the person feel any sexual arousal.</p>
<p>One important thing to note is that demisexuality works regardless of the gender of the other person. You may as well feel emotionally connected to either a boy or a girl. In most cases, that doesn’t matter!</p>
<h4>Common Signs of Demisexuality</h4>
<p>After reading the above passage, you might possibly question your sexuality. A lot of people tend to have this confusion. Whether they are actually demi or not. Although, there is no exact procedure to evaluate your sexual orientation, some signs of demisexuality may help you arrive at a conclusion.</p>
<p><strong><em>Looks are not important for Demis: </em></strong>Yes, if you are a demi then facial features of the other person may be completely irrelevant to you. All you would aim for is getting to know them and manifest an emotional connection.</p>
<p><strong><em>Sex is always a secondary part of a relationship. </em></strong>One common misconception people have is that demi people do not experience sexual attraction. That is entirely untrue. Once the emotional intimacy has been established, it may translate into physical intimacy in the form of sex. Yet for a lot of Demis, intercourse is always a secondary part of the relationship.</p>
<p><strong><em>Most relationships start off as friendships. </em></strong>This is one other thing distinctive about demisexuality. A demisexual person would unlikely jump off straight into a relationship. Chances are they will try becoming friends first in order to know more about the other person.</p>
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		<title>There’s a 14 Year Age Gap Between Bachelor Arie &#038; Contestant Bekah M. Experts Weigh in on Whether It Can Work</title>
		<link>https://drhollyrichmond.com/bachelor-age-gap/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 16:39:11 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Somatic Therapy]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=880</guid>

					<description><![CDATA[During last night's episode of ABC's The Bachelor, Bekah Martinez (you know her as the coquettish, pixie cut–rocking "Bekah M.") finally revealed her age to this season's star, Arie Luyendyk Jr. The revelation? Martinez is 22, making her 14 years younger than the 36-year-old race-car driver.]]></description>
										<content:encoded><![CDATA[<h5 style="text-align: center;"><a href="http://www.health.com/relationships/the-bachelor-arie-luyendyk-bekah-age-gap" target="_blank" rel="noopener">Originally published @ health.com</a></h5>
<p style="text-align: center;">By <a class="bold author-name" href="http://www.health.com/author/jacqueline-andriakos" target="_blank" rel="noopener">Jacqueline Andriakos</a></p>
<p>&nbsp;</p>
<p>During last night&#8217;s episode of ABC&#8217;s <em>The Bachelor</em>, Bekah Martinez (you know her as the coquettish, pixie cut–rocking &#8220;Bekah M.&#8221;) finally revealed her age to this season&#8217;s star, Arie Luyendyk Jr. The revelation? Martinez is 22, making her 14 years younger than the 36-year-old race-car driver.</p>
<p>But while fans may have been squirming on their couches, Luyendyk Jr. didn&#8217;t appear to stay in shock for too long, and he decided to &#8220;proceed with caution&#8221; and see where the relationship goes. But their budding romance begs the question: Is a relationship with a sizeable age gap doomed to fail?</p>
<p>As you might expect, the answer isn&#8217;t black and white. &#8220;It really comes down to whether your lifestyles, goals, and maturity levels sync up,&#8221; says Holly Richmond, PhD, a Los Angeles–based sex and relationship therapist. &#8220;And the bigger the age gap, the more challenging this can be, though not all couples are the same.&#8221;</p>
<p>Several studies have looked at the correlation between <a href="https://www.colorado.edu/today/2017/08/03/spousal-age-gap-affects-marriage-satisfaction-over-time" target="_blank" rel="noopener">age differences in a relationship and marital success</a> and point to the same very-general conclusion: The <a href="https://www.theatlantic.com/health/archive/2014/11/why-to-marry-someone-your-own-age/382520/" target="_blank" rel="noopener">bigger the age gap</a>, the more likely a marriage will eventually erode. That being said, there is no hard-and-fast rule to determine what size age gap is your safest bet for marital bliss.</p>
<p>&#8220;From my experience, an age gap of seven years and under is usually pretty inconsequential,&#8221; says Richmond. &#8220;When you get to an age gap of a decade or more, then it&#8217;s time to ask some questions to help you and your partner determine whether this is going to work as a long-term thing.&#8221;</p>
<p>Luyendyk Jr. has already begun asking some of the necessary questions to determine his long-term compatibility with Martinez. During Monday&#8217;s episode, he described himself as someone who likes to get up early and live a quieter, more mellow lifestyle. He asked Martinez if it&#8217;s still important to her to go out and party with friends.</p>
<p>Martinez, too, tiptoed around the subject of their compatibility, admitting to Luyendyk Jr. that she has already wondered whether he will get along with her close pals. If the two continue to work on their relationship, it will be essential to figure out whether each person feels the other can mesh with their lifestyle, as well as their family and social circle.</p>
<p>&#8220;With some couples where there is a large age difference, energy levels may differ,&#8221; says Rachel Needle, a psychologist at the Center for Marital and Sexual Health of South Florida in West Palm Beach. &#8220;It can create a challenge when one partner cannot keep up with the other who wants to do and experience more.&#8221; Also, if you cannot see your partner interacting with your family and the people closest to you, it might be a red flag, she adds.</p>
<p>Other questions that need to be covered when one person is in her 20s and the other is in his 30s: Do you want to get married? Do you want to have children, and if so, how soon? &#8220;Many men absolutely have an emotional clock,&#8221; Richmond notes. &#8220;I can&#8217;t even tell you how many of my male clients in couples have said things like, &#8216;I really want to be married and have a child before I am 40.'&#8221;</p>
<p>A relationship with a large age difference can also evolve over time—potentially prompting new challenges when you hit different life stages. In other words, &#8220;dating a 54-year-old when you&#8217;re 40 is different than dating a 36-year-old when you&#8217;re 22,&#8221; Richmond says.</p>
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		<title>​5 Things You Need to Know About Pansexuality</title>
		<link>https://drhollyrichmond.com/%e2%80%8b5-things-you-need-to-know-about-pansexuality/</link>
		
		<dc:creator><![CDATA[drhllyrchmnd_1uxfzg]]></dc:creator>
		<pubDate>Thu, 22 Jun 2017 23:18:21 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Attraction]]></category>
		<category><![CDATA[Pansexuality]]></category>
		<category><![CDATA[Sexuality]]></category>
		<guid isPermaLink="false">https://drhollyrichmond.com/?p=556</guid>

					<description><![CDATA[It&#8217;s not the same as being bisexual Miley Cyrus&#8217; relationship with Liam Hemsworth isn&#8217;t the only aspect of her love life she&#8217;s been talking about recently—she&#8217;s also been opening up about identifying as &#8220;pansexual.&#8221;In 2016, Cyrus told Variety that she had a hard time understanding her own gender and sexuality. “I always hated the word [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2 class="field-dek">It&#8217;s not the same as being bisexual</h2>
<div class="article-section top-article-section">
<div class="sharebar-wrapper">
<section class="field-body">Miley Cyrus&#8217; <a href="http://www.womenshealthmag.com/sex-and-love/miley-cyrus-refalling-in-love-liam-hemsworth" target="_blank" rel="noopener noreferrer">relationship</a> with Liam Hemsworth isn&#8217;t the only aspect of her love life she&#8217;s been talking about recently—she&#8217;s also been opening up about identifying as &#8220;pansexual.&#8221;In 2016, Cyrus told <em><a href="http://variety.com/2016/music/features/miley-cyrus-the-voice-donald-trump-vmas-woody-allen-coming-out-pansexual-1201884281/" target="_blank" rel="noopener noreferrer">Variety</a></em> that she had a hard time understanding her own gender and sexuality. “I always hated the word ‘bisexual’ because that’s even putting me in a box,” she explained in the interview. “I don’t ever think about someone being a boy or someone being a girl. &#8230; My eyes started opening in the fifth or sixth grade. My first relationship in my life was with a chick.”</p>
</section>
</div>
</div>
<div class="article-section bottom-article-section">
<section class="field-body">Then in a recent interview with <em><a href="http://www.billboard.com/articles/news/magazine-feature/7783997/miley-cyrus-cover-story-new-music-malibu" target="_blank" rel="noopener noreferrer">Billboard</a></em>, Cyrus opened up a bit more about her status as a pansexual: &#8220;Who I’m with has nothing to do with sex,&#8221; she said. &#8220;I’m super-open, pansexual, that’s just me.&#8221;So what is pansexuality and how does it differ from other LGBTQ identities? We turned to <a href="https://drhollyrichmond.com/holly-richmond" target="_blank" rel="noopener noreferrer">H<strong>olly Richmond</strong></a>, Ph.D., a certified sex therapist and marriage and family counselor, to learn more.</p>
<p><strong>Pansexual isn’t the same as bisexual.</strong> “Pan comes for the Greek word all,” Richmond says. “Pansexual is not <a href="http://www.womenshealthmag.com/sex-and-love/how-being-bisexual-affects-your-love-life" target="_blank" rel="noopener noreferrer">bi-sexual</a>, it’s all sexual.” That means a pansexual person could be attracted to a man, woman, a transgendered person, or a non-gendered person (a person who chooses not to identify themselves by gender), Richmond says.</p>
<p><strong>Pansexuality doesn’t translate to promiscuity.</strong> Pansexuals may be attracted to all people, but that doesn&#8217;t mean that they&#8217;re going to have sex with anyone, Richmond says. “Pansexuals can be very choosy,” she says.</p>
<p><strong>The term &#8220;pansexuality&#8221; only emerged recently.</strong> Richmond says she first started learning about pansexuality five or six years ago at a conference for the American Association of Sexuality Educators, Counselors, and Therapists. Although pansexual people have definitely been around longer than that, the general public is just starting to learn what that sexual identity means.</p>
<p><strong>Less than 1 percent of the population identifies as pansexual.</strong> Because pansexuality is a fairly new concept to many people, it’s hard to pinpoint exactly how many identify with the label, Richmond explains; she puts her best estimate at less than 1 percent. But as more people become aware of pansexuality, there may be more people who come to identify that way, she says.</p>
<p><strong>Pansexuality isn’t just about sex.</strong> When pansexuals are making a romantic connection, it’s very much about connecting with the person—not the gender, Richmond says. “It’s about developing meaningful relationships.&#8221;</p>
<p>Original article: http://www.womenshealthmag.com/sex-and-love/pansexuality?utm_source=(direct)&amp;utm_medium=email&amp;utm_campaign=sharebutton</p>
</section>
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