10 Sex “Rules” For People In Long-Term Relationships

No matter how many dozens of Netflix-and-chill nights you and your long-term partner have had together, there’s something that keeps you tuning in for more. But just as individuals age and change over time, the same goes for your sex life: What turned you on when you first made it Facebook official might not be the same for you now.

Experts say that the key to a happy, fulfilling sex life with a long-term S.O. is changing things up and making your own new sex “rules” as you go along. But of course, these “rules” aren’t hard and fast, and they don’t stay stagnant; they grow and change with your relationship. Just as a casual relationship might progress to commitment (and, for some, children), your sex life can shift in tandem with your ever-shifting partnership.

“In the beginning, everything is carefree and wonderful, and it’s easy to have loving and sexual feelings towards your partner,” Sarah Schewitz, PsyD and licensed clinical psychologist, tells Refinery29. It’s what comes after that honeymoon phase — children, debt, and boredom, to name a few possibilities — that can put a damper on your sex life.

That’s not to say that every single long-term couple has issues in the bedroom (in fact, there’s plenty of research out there that suggests that people can stay “very intensely in love” for decades). But studies suggest that couples who exhibit certain sexual behaviors tend to be more satisfied with their sex lives. And even if you’re already satisfied, putting effort into your sex life and learning new things can only be a good thing.

So what are some tips, tricks, experiments, and “rules” sex experts wish you’d include in your sex life? We talked to the experts themselves and rounded up 30. Try ’em or break ’em — just have fun.

Find porn you both like.

Whether you’re already a seasoned expert with a curated collection of X-rated videos or you’re a curious novice, talking about porn with your partner can be both illuminating and a turn-on. And if you don’t think you’d be into porn, don’t forget that there’s a lot of variety out there, so it may just be a matter of figuring out what works for you (and your partner, if the two of you can get in sync).“Porn has come a long way in [terms of] diversity and quality over the past several years, and there is a vast variety available, ranging from hot and nasty all-action to full-blown cinematic films with pirate ships, space odysseys, and even Hollywood-style special effects,” Coleen Singer, sexologist for Sssh.com, says.

For those who are new to porn, Singer recommends the “XXX-parody” category, since it combines humor with steamy sex. (We also recommend Trenchcoat X, the subscription site started by Stoya and Kayden Kross.)

“Make it a sexy event, and for a special touch, bring in some strawberries, Champagne, and perhaps a few sex toys,” Singer says.

Jan 2, 2017

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